In this episode, host Jana Short explains the phrase “It’s not nice to fool Mother Nature”. Delving into the phrase, she discusses how to make small changes to your life in order to live a healthy, happy life.
-Making small changes like swapping processed foods for natural foods.
-Taking things one small step at a time for a gradual healthy and beneficial change rather than going cold turkey.
-Her background with making these small changes and how it’s helped her live a healthier life.
Want to learn more about Jana?
Visit www.janashort.com or visit her on social media using the links below.
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