This week’s episode of Oh My Health… There’s HOPE! Jana talks with Ronnie Loaiza, a certified Personal Trainer, and Pregnancy Fitness Coach, who changed her lifestyle towards her own business at the age of 45. Train your way to this episode!


It’s a great investment for your life


In this episode Jana and Ronnie talk about:

  • Exercise to workout your hormones
  • Weight resistance for your body structure
  • Make space in your home to workout
  • Mindset is everything


This 30-minute episode about:

  • Set a space and do a calendar for what you need to do.
  • You decide what body you want.
  • Commit to your future change.
  • Contact Ronnie to create your first body plan.



Free Offer:

Complimentary Fitness Consultation via Zoom or Phone and a 3-Session Trial Training Package normally $189.00 – for Jana Short Podcast listeners – $100 – zoom sessions. $125 if live in Los Angeles and we train in person.

DM on Facebook @ronnieloaizapersonaltrainer or email [email protected] Mention Jana Short Podcast.


Get in touch with Ronnie:




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