This week’s episode of Oh My Health… There’s HOPE! Jana talks with Ronnie Loaiza, a certified Personal Trainer, and Pregnancy Fitness Coach, who changed her lifestyle towards her own business at the age of 45. Train your way to this episode!
“It’s a great investment for your life”
In this episode Jana and Ronnie talk about:
- Exercise to workout your hormones
- Weight resistance for your body structure
- Make space in your home to workout
- Mindset is everything
This 30-minute episode about:
- Set a space and do a calendar for what you need to do.
- You decide what body you want.
- Commit to your future change.
- Contact Ronnie to create your first body plan.
Complimentary Fitness Consultation via Zoom or Phone and a 3-Session Trial Training Package normally $189.00 – for Jana Short Podcast listeners – $100 – zoom sessions. $125 if live in Los Angeles and we train in person.
DM on Facebook @ronnieloaizapersonaltrainer or email [email protected] Mention Jana Short Podcast.
Get in touch with Ronnie: