This week’s episode of Oh My Health… There’s HOPE! Jana talks with Esther Blum, an Integrative Dietitian, and High-Performance Coach, she helps her clients to change their mindset to heal their relationship with food and to love their bodies!. Stay tuned for this amazing episode.

 

It’s a great investment for your life

 

In this episode Jana and Esther talk about:

  • Having structure and organization
  • Tracking your sleep
  • Hydrating
  • Adding protein to your diet
  • Exercising

 

This 25-minute episode is about:

  • Different types of hormones
  • Herbs and acupuncture
  • Lifting weight for your health
  • Blocking out time off the office

 

 

 

Get in touch with Esther:

Website:estherblum.com

Instagram:https://www.instagram.com/gorgeousesther/

Facebook:https://www.facebook.com/LivingGorgeous

Linkedin:https://www.linkedin.com/in/estherblumrd/

 

 

 

Contact Jana:

https://www.bestholisticlife.com/

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