This week’s episode of Oh My Health… There’s HOPE! Jana talks with Esther Blum, an Integrative Dietitian, and High-Performance Coach, she helps her clients to change their mindset to heal their relationship with food and to love their bodies!. Stay tuned for this amazing episode.
“It’s a great investment for your life”
In this episode Jana and Esther talk about:
- Having structure and organization
- Tracking your sleep
- Hydrating
- Adding protein to your diet
- Exercising
This 25-minute episode is about:
- Different types of hormones
- Herbs and acupuncture
- Lifting weight for your health
- Blocking out time off the office
Get in touch with Esther:
Website:estherblum.com
Instagram:https://www.instagram.com/gorgeousesther/
Facebook:https://www.facebook.com/LivingGorgeous
Linkedin:https://www.linkedin.com/in/estherblumrd/
Contact Jana:
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