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Episode 95: Having A Warrior Mindset with Esther Blum

October 12, 2020 by Jana Short Leave a Comment

This week’s episode of Oh My Health… There’s HOPE! Jana talks with Esther Blum, an Integrative Dietitian, and High-Performance Coach, she helps her clients to change their mindset to heal their relationship with food and to love their bodies!. Stay tuned for this amazing episode.

 

“It’s a great investment for your life”

 

In this episode Jana and Esther talk about:

  • Having structure and organization
  • Tracking your sleep
  • Hydrating
  • Adding protein to your diet
  • Exercising

 

This 25-minute episode is about:

  • Different types of hormones
  • Herbs and acupuncture
  • Lifting weight for your health
  • Blocking out time off the office

 

 

 

Get in touch with Esther:

Website:estherblum.com

Instagram:https://www.instagram.com/gorgeousesther/

Facebook:https://www.facebook.com/LivingGorgeous

Linkedin:https://www.linkedin.com/in/estherblumrd/

 

 

 

Contact Jana:

https://www.bestholisticlife.com/

Filed Under: Podcast

About Jana Short

I'm Jana Short, Author, Entrepreneur, Founder of Health Influencers Mastermind and creator of Best Holistic Life. I created all of this to fill a need for my clients to connect with and receive real expert advice from Major Influencers and Health Experts. If this is something that speaks to you, I would love to extend an invitation to have you join us at this quarter Health Influencers Mastermind, free! You get to meet and mingle and get to know the experts. FInd solutions, and create health. Join her Facebook Group and visit her website.

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