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Episode 98: How to Bliss Your Body with Jenn Espinosa

October 22, 2020 by Jana Short Leave a Comment

 

This week’s episode of Oh My Health… There’s HOPE! Jana talks with Jenn Espinosa, a motivational speaker who facilitates body bliss for every woman, promoting a healthy lifestyle and mindset. Stay tuned for this amazing episode!

 

“Cultivate a love for yourself”

 

In this episode Jana and Jenn talk about:

  • Healthy foods
  • Different types of fibers to include in your diet
  • Don’t say I can have, say I don’t eat.
  • Exercising, running, swimming, weight lifting
  • Setting goals for your life

 

 

 

This 20-minute episode is about::

  • Changing habits
  • Being continuous with good habits
  • Perceive your body
  • Set your mindset and be grateful
  • Find your superpower

 

 

 

Get in touch with Jenn Espinosa:

Website: www.weightlesschronicles.com

Instagram: www.instagram.com/jennspingo

Facebook: www.facebook.com/bweightless

Linkedin: http://www.linkedin.com/in/jego3

Twitter: www.twitter.com/jegoswam

 

 

 

Contact Jana:

https://www.bestholisticlife.com/

Filed Under: Podcast

About Jana Short

I'm Jana Short, Author, Entrepreneur, Founder of Health Influencers Mastermind and creator of Best Holistic Life. I created all of this to fill a need for my clients to connect with and receive real expert advice from Major Influencers and Health Experts. If this is something that speaks to you, I would love to extend an invitation to have you join us at this quarter Health Influencers Mastermind, free! You get to meet and mingle and get to know the experts. FInd solutions, and create health. Join her Facebook Group and visit her website.

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