This week’s episode of Oh My Health… There’s HOPE! Jana talks with Jenn Espinosa, a motivational speaker who facilitates body bliss for every woman, promoting a healthy lifestyle and mindset. Stay tuned for this amazing episode!
“Cultivate a love for yourself”
In this episode Jana and Jenn talk about:
- Healthy foods
- Different types of fibers to include in your diet
- Don’t say I can have, say I don’t eat.
- Exercising, running, swimming, weight lifting
- Setting goals for your life
This 20-minute episode is about::
- Changing habits
- Being continuous with good habits
- Perceive your body
- Set your mindset and be grateful
- Find your superpower
Get in touch with Jenn Espinosa: