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Better than Grandma’s Marinara

May 2, 2019 by Jana Short 2 Comments

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I come from a long line of pasta addicts, and if I could, I would choose pasta for every meal of the day. There is nothing more I love than a delicious marinara sauce. In our home when it came time to make marinara, it was an entire day project. All the women showed up with their stock pots and grocery items. There was a lot of wine sampling going on, laughter and conversation.

Have you ever walked by the Mrs. Fields Cookies store in the mall right as they were taking out a batch of fresh baked cookies? Do you remember the first thought that comes to your mind? It will probably be different for all of us, but it has always amazed me how our olfactory system triggers so many things in our memory bank. I think of Christmas and family when I smell fresh baked cookies, but when I smell oregano, rosemary, basil, and garlic, I start to salivate.

The reason this isn’t like your grandma’s marinara sauce is we have taken essential oils and taken this marinara sauce to the next level of flavor. When you are adding essential oils to your dishes, it ramps up the flavors, which is why this recipe comes with a WARNING! Essential oils are so potent, and when using oils like Oregano or cinnamon, you need less than a drop. You can always go back and add more, but you can’t dilute it once you cross over into the area of no turning back OVER SEASONING! Believe me when I say I speak from personal experience. So one more time, less is better you can always go back and add more.

I usually add sausage and beef to my sauce and make more of a Bolognese but, I wanted to have something that vegetarians and vegans could also use. The two oils we are going to use in this recipe are Oregano, a hot oil, I will go into that later, and Basil. Both of these delicious oils have tons of therapeutic value.

Basil, is used to helping reduce anxious feelings, reduce feelings of tension; the aroma gives you a sense of focus and a stress-relieving experience. Who couldn’t use that?

Oregano, the primary components of oregano are carvacol, and phenol that possesses antioxidant properties when ingested. It has been known to help maintain a healthy immune system, and support respiratory function. Remember when I said Oregano was hot oil, well that is because it is literally hot to put on the skin. I do put oregano on my skin all the time, but I dilute it with a carrier oil, like fractionated coconut oil. I usually dilute it 1 part to 5 parts, so one drop oregano to 5 drops of fractionated coconut oil. Oregano is also an essential oil I keep in my first aid kit and travel kit.

After you’ve had a chance to make this delicious marinara, post your pictures and let us know what you thought about it. We love your feedback, and you can post your photos to #teammorethanoils #bestholisticlife. I’m looking forward to seeing your dishes.

Not Grandma’s Marinara Sauce

Not Your Grandmothers Marinara

Print this recipe
Dr. Dixie Short
February 26, 2020
by Dr. Dixie Short
Category Uncategorized
Not Your Grandmothers Marinara

Ingredients

  • 2 pounds of Roma tomatoes, halved
  • 1 onion, sliced
  • 4 garlic cloves
  • 3 sprigs of fresh rosemary
  • 1 tablespoon of olive oil
  • 1 drop basil oil
  • 1 TOOTHPICK oregano oil
  • Salt and Pepper to taste

Instructions

  1. Preheat oven to 350 F.
  2. Place sliced tomatoes, onions & garlic on baking sheet
  3. Add a generous amount of salt and pepper and olive oil
  4. Cook for one to two hours
  5. Remove rosemary sprigs
  6. Remove from move and place in a blender
  7. Pulse until you reach desired consistency
  8. Add Basil and Oregano oil and stir
© 2023 Copyright Best Holistic Life and Contributing Author – All Rights Reserved – Do Not Copy

Filed Under: Recipes Tagged With: doterra, Essential Oils, healthy eating, Italian cooking, marinara sauce

About Jana Short

I'm Jana Short, Author, Entrepreneur, Founder of Health Influencers Mastermind and creator of Best Holistic Life. I created all of this to fill a need for my clients to connect with and receive real expert advice from Major Influencers and Health Experts. If this is something that speaks to you, I would love to extend an invitation to have you join us at this quarter Health Influencers Mastermind, free! You get to meet and mingle and get to know the experts. FInd solutions, and create health. Join her Facebook Group and visit her website.

Reader Interactions

Comments

  1. smart defrag 5.7 key says

    July 24, 2019 at 1:53 pm

    It’s actually a nice and helpful piece of info. I’m glad that you just shared this helpful info with us. Please keep us informed like this. Thank you for sharing.

    Reply
  2. mama bear says

    December 1, 2019 at 12:49 am

    Its like you read my mind! You appear to know so much about
    this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but
    instead of that, this is wonderful blog. A great read. I’ll definitely be back.

    Reply

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