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in this episode, host jana short speaks about the holidays and how self-care during the holidays is very important! she discusses:. -focusing on making memories with your family and friends during the holidays will help you with stress relief. -take a moment, sit down, have a good conversation or read a book with your family. cherish these moments. -you need to take some self-care and make your well-being top priority. -taking some time for self-care ensures you see things in a more positive way so you can enjoy things, like making holiday memories. -in order to be 100% in tune with life, you need to self-care first. -when your body gives you a warning sign, it’s okay to stop and take a moment to reflect and take care of yourself. -for the holidays, put yourself first, find joy in the moment, be sure you are spreading the joy and share with everyone you come into contact with. -the positivity and joy you spread from self-care are like a ripple effect on others. -stay tuned to the podcast for many upcoming guests during the holidays! they will be sharing lots of fun tips! want to know more about jana? visit
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