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Episode 98: How to Bliss Your Body with Jenn Espinosa

October 22, 2020 by Jana Short Leave a Comment

 

This week’s episode of Oh My Health… There’s HOPE! Jana talks with Jenn Espinosa, a motivational speaker who facilitates body bliss for every woman, promoting a healthy lifestyle and mindset. Stay tuned for this amazing episode!

 

“Cultivate a love for yourself”

 

In this episode Jana and Jenn talk about:

  • Healthy foods
  • Different types of fibers to include in your diet
  • Don’t say I can have, say I don’t eat.
  • Exercising, running, swimming, weight lifting
  • Setting goals for your life

 

 

 

This 20-minute episode is about::

  • Changing habits
  • Being continuous with good habits
  • Perceive your body
  • Set your mindset and be grateful
  • Find your superpower

 

 

 

Get in touch with Jenn Espinosa:

Website: www.weightlesschronicles.com

Instagram: www.instagram.com/jennspingo

Facebook: www.facebook.com/bweightless

Linkedin: http://www.linkedin.com/in/jego3

Twitter: www.twitter.com/jegoswam

 

 

 

Contact Jana:

https://www.bestholisticlife.com/

Filed Under: Podcast

About Jana Short

Jana Short isn't just a name; she's a force of nature sweeping through the international landscape of influencers and entrepreneurs. With her heart deeply rooted in empowering others, Jana wears multiple hats with grace—she's a Brand Strategy Specialist, a master practitioner in NLP & RTT, a visionary entrepreneur, a 3-time best-selling author, and the soulful voice behind her podcast. But that's not all; she's also the editor of the Best Holistic Life Magazine, a platform that echoes her holistic approach to life.

Her journey hasn't gone unnoticed. In 2023 alone, she's been crowned the Top Magazine Publisher and Publicist of the Year by IOATP and recognized as one of the Top 15 Coaches in Los Angeles by Influence Digest Los Angeles. She's also been honored as the Woman of the Year by Hollywood Soeleish Magazine. Her influence has even graced the cover of San Francisco Soeleish Magazine in July 2022. And for the second year running, she's been named Los Angeles Entrepreneur Magazine's Top Influencer of 2022.

Jana's accolades are a testament to her relentless pursuit of excellence, but what truly sets her apart is her emotional intelligence and her innate ability to inspire. She's not just making waves; she's creating a transformative tide changing lives.

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