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Episode 112: How To Release Anger with Michelle Farris

December 7, 2020 by Jana Short Leave a Comment

 

In this episode of Oh My Heath … There’s HOPE! Jana talks with Michelle Farris, a licensed psychotherapist and anger management specialist, shares her personal story and tips on how to identify when the rage is taking over so that we can calm down and make the best decision without disrespecting anyone. Listen to the full episode for tricks and tips on how to manage anger.

“It’s safe to ask for help and talk to others, it doesn’t matter if it’s your family, close friends, or a support group.”

Jana and Michelle talk about:

  • It’s authentic to feel anger.
  • Identify what is provoking your anger. Then, talk to a friend, write in a notebook, or go for a walk.
  • Self-care helps release anger.
  • Anger can manifest in a physical way such as sweat.

 

This 30-minute episode is on:

  • Knowing when you have to leave before you lose control.
  • Taking a timeout of 20-30 minutes can help anger to calm down.
  • Come back after the timeout and give you apologies.
  • Communicate!

 

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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Filed Under: Podcast

About Jana Short

Jana Short isn't just a name; she's a force of nature sweeping through the international landscape of influencers and entrepreneurs. With her heart deeply rooted in empowering others, Jana wears multiple hats with grace—she's a Brand Strategy Specialist, a master practitioner in NLP & RTT, a visionary entrepreneur, a 3-time best-selling author, and the soulful voice behind her podcast. But that's not all; she's also the editor of the Best Holistic Life Magazine, a platform that echoes her holistic approach to life.

Her journey hasn't gone unnoticed. In 2023 alone, she's been crowned the Top Magazine Publisher and Publicist of the Year by IOATP and recognized as one of the Top 15 Coaches in Los Angeles by Influence Digest Los Angeles. She's also been honored as the Woman of the Year by Hollywood Soeleish Magazine. Her influence has even graced the cover of San Francisco Soeleish Magazine in July 2022. And for the second year running, she's been named Los Angeles Entrepreneur Magazine's Top Influencer of 2022.

Jana's accolades are a testament to her relentless pursuit of excellence, but what truly sets her apart is her emotional intelligence and her innate ability to inspire. She's not just making waves; she's creating a transformative tide changing lives.

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