Relationships are a lot of work, especially if we want them to be great. Sadly, many of us don’t know the skills to make them great, even though we want to. Let’s discuss a few pitfalls, and what YOU can do instead, so those you love feel that love. It all starts with uncovering what matters most, and learning to talk about it without hurt feelings and anger.
Mind
Stress Doesn’t Belong in a Happy Life
Swimming in the deep end of Stress isn’t what you planned, but no worries…it’s never too late to find the shallow end. Let me help you discover how to master the water.
Learn to heal the right way
Healing became my thought process. Our neurotransmitters hear everything the mind says and then gives it to our body to do something with it.
How to Get More Restful Sleep
Tips to change your mindset when you are struggling with sleep or going through pain points in life.
Why Rejection Will Give You The Ultimate Confidence
Former fitness queen healing her body one emotional breakthrough at a time