Do you ever find yourself feeling ill or battling chronic symptoms when your just out to have a good time? Do you suffer from an autoimmune disease? Learn 3 tools to help you control the guilt and symptoms in an uncontrollable environment.
Mind
Every beginning MUST start with this foundation
Learn the one thing you must do before you start anything! The foundation you must lay in order to sustain the changes or goal you are trying to obtain.
How to Go Gluten Free When You Travel
Who wants to stress about what to eat when on vacation? Travel season is upon us and when on a specific diet, traveling can become overwhelming. With these tips and tricks being gluten free when traveling should become a bit easier. Safe travels!
9 Mindset Shifts That Will Change Your Health, Life & Business
I believe you’re never truly living until you get out of your comfort zone. That space of feeling uncomfortable forces you to slow down, be present and be super aware of the next step. These are the 9 mindset shifts that totally changed my health, life & business…
Turn the Volume Down on Fear
Time to tell FEAR to take a back seat! You can notice its voice but do your best to ignore it…with persistence. It’s amazing what you can do when you feel but ignore your fear. Just pay attention to what fear is telling you and get real, get logical, get forceful and tell it ‘it’s wrong’!