Select any text and click on the icon to listen!
this week’s episode of oh my health… there’s hope! jana talks with ronnie loaiza, a certified personal trainer, and pregnancy fitness coach, who changed her lifestyle towards her own business at the age of 45. train your way to this episode! “it’s a great investment for your life”. in this episode jana and ronnie talk about:. exercise to workout your hormones. weight resistance for your body structure. make space in your home to workout. mindset is everything. this 30-minute episode about:. set a space and do a calendar for what you need to do. you decide what body you want. commit to your future change. contact ronnie to create your first body plan. free offer:. complimentary fitness consultation via zoom or phone and a 3-session trial training package normally $189.00 – for jana short podcast listeners – $100 – zoom sessions. $125 if live in los angeles and we train in person. dm on facebook @ronnieloaizapersonaltrainer or email ronnie@heyronnie.com mention jana short podcast. get in touch with ronnie:. website: instagram: facebook: linkedin: twitter: contact jana:.
Close context player
Select and listen