Laugh Your Way to Better Health. We’ve all heard the saying, “Laughter is the best medicine.” But did you know that it is true? Let’s…
sleep
Sleep Your Way to Better Health: Catching Z’s Will Supercharge Your Health
Sleep Your Way to Better Health: Catching Z’s Will Supercharge Your Health – You’ve heard it all before – eat well, exercise, and get…
Episode 229: Do You Want To Be Well? with Dr. David Sandstrom
In this episode of Oh My Heath … There’s HOPE! Jana talks with David Sandstrom. David is a Certified Nutritional Counselor, Naturopathic Doctor, and a Biblical Health Coach. He’s the host of the Natural Health Matters Podcast. His book “The Christian’s Guide to Holistic Health” and he’s also an Airline Captain for Delta Airlines. “Illness […]
How to Tell if Your Sleeping Habits Are Increasing Your Stress
Are you setting yourself up for success or failure? Turns out your sleeping habits play a huge roll in reducing your stress levels!
How to Get More Restful Sleep
Tips to change your mindset when you are struggling with sleep or going through pain points in life.