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The First Steps to Improving Your Self-Esteem

February 25, 2020 by Cathy Mckinnon 1 Comment

Self-esteem is how you view yourself. It’s the lens you look through when you consider who you are. If you have low self-esteem, you may view yourself in a negative way. Instead of thinking about how you have the gift for communication, you see yourself as someone who just can’t shut up.

When you have low self-esteem, it’s easy to fixate on your flaws. But you don’t have to let low self-esteem destroy your confidence. There are simple steps you can take to start building up your self-esteem today.

Stop living in the past.

People with low self-esteem often hold on to their old mistakes. They replay them in their minds again and again, wishing they could do things differently. But the problem is that you can’t change the past.

The first step toward increasing your self-esteem is to forgive yourself and let go of mistakes. One way you could do this is by journaling about your mistake and destroying the pages when you’re finished. Any time you’re tempted to relive your mistakes, remind yourself that those pages of your life are gone and that today’s a new day.

Pursue work that you enjoy.

Low self-esteem can take a toll on your ambitions. You may be stuck at a job you hate because you worry that another employer won’t want you or that you have nothing valuable to bring to another employer.

Building up your self-esteem can help you find work that you’ll enjoy. Start by looking at your current job. What do you enjoy? What areas do you shine in? Try asking your boss these questions or look at your old job reviews for answers.

If you’re in a job you hate and you can’t change it, do things you enjoy in your free time. Pick up an old hobby or look for a new one. This is a simple way to discover talents and abilities that you didn’t know you had.

Finish a project you really care about.

Focus on what you’re naturally drawn to. Maybe you’re crafty and can knit blankets. Maybe you love creating new recipes in your kitchen. When you focus on finishing projects you enjoy, your self-esteem will slowly increase. You’ll start to feel better about yourself and have the energy to do even more of the things you love.

When it comes to building up your self-esteem, understand that it’s a gradual process. Concentrate on taking small steps toward your goals and be kind to yourself when you make a mistake afterall we are all human.

Filed Under: Body, Cathy McKinnon, Mind Tagged With: #mindbodyenergy #selflove #selfcare #joy #abundance #mindset #transformation #selfesteem

About Cathy Mckinnon

A battle with infertility and a cancer diagnosis in 2008 immersed Cathy in her journey to transform her life with a strategic approach to health and wellness. She truly believes a healthy, balanced life leads to optimal living and so she knew she had to start sharing her journey as an example of what is possible when you bravely step into your true self.
As a Transformation Strategist, Cathy helps women step into their POWER, releasing burnout and finding the joy, confidence and energy they are so WORTHY of!

It is time for you to become the healthiest, happiest, most inspired version of yourself!
In April 2020, LasVegas Entrepreneur Magazine named Cathy “ Wellness Influencer of 2020”
Cathy is a 2x #1 International Best-Selling author with her chapters in “Silent Grief, Healing and Hope” and “Joy- Recipes for Abundance” where she bravely shares her journey through infertility and path to Joy! The books include stories that will inspire and touch hearts everywhere!

“I hear you, I see you, I feel you, I AM you!”
Start creating your beautiful new future today by downloading my FREE guide “ Learn how to live a happy life and conquer each day with peace inside your soul” at www.wellnesswarriorcoaching.com.

Reader Interactions

Comments

  1. Jana Short says

    March 3, 2020 at 9:38 am

    Cathy, my wish is everyone read this blog. Why are we the hardest on ourselves? My favorite part of your blogs was the most important step is to forgive yourself. Again something that is very hard for all of us to do. Thank you!

    Reply

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