Your core is FAR more than just your ab muscles. It also includes your spine, pelvic girdle, abdomen, and hip joints. Some definitions even include your lat (upper back) muscles.
Brittinie Wick Fitness
Mommy-Inspired Workout
During pregnancy, the pelvic floor muscles (muscles that support the bladder, bowel, and uterus) will loosen due to hormonal changes in the body. This loosening, along with your baby pressing on the bladder, may cause a woman to leak urine when she coughs, laughs, sneezes or exercises.
10-minute HIIT leg workout
Do you skip leg day? Well, this 10-minute workout will help you ease into never skipping leg day again.
10 Minute Core Challenge
Can your core stand-up to this 10-minute challenge? Get ready to put your body to the test and find out just how long 10 minutes can feel!
20 Minute Everything Workout
Are you short on time but still want to continue to work towards your fitness goals? Well get ready for a 20 minute workout that will target all of your key areas.