How to protect yourself from the sun in natural ways both internally and externally.
Cooking with Essential oils, sharing Ceviche recipes all the way from Peru.
Just imagine how much better YOU will feel when you are actually experiencing nature in all its glory, feeling the sun on your shoulders, breathing in fresh air with dramatic ocean and mountain views, getting to a glorious waterfall where you feel the water hitting your face, a clear blue sky above, maybe even spotting a deer or two and feeling the earth beneath you, grounding you. Empowering you. You feel better just thinking about it.. right?
If you are suffering from allergies this season think twice before reaching for those over the counter prescriptions. Keep reading to find out why you should start treating your allergies the natural way.
Yoga studios seem to be opening up all over the place, but what is with this seemingly new craze? What are the benefits to this practice that has everyone carrying around yoga mats? Did you know that yoga can improve your health in at least 8 ways?