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Unlocking the Navy SEAL Mindset: How to Achieve Peak Performance in Any Situation

William Branum
September 1, 2023

Unlock the Power of Your Navy SEAL Mindset: How to Achieve Peak Performance in Any Situation. As a Navy SEAL, I learned early on that the…

Read More Unlocking the Navy SEAL Mindset: How to Achieve Peak Performance in Any Situation

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Living Life To The Fullest: An Inside Look At The Bon-Vivant girl

Living Life To The Fullest: An Inside Look At The Bon-Vivant Girl

Nathalie Botros
September 16, 2023

Living Life To The Fullest: An Inside Look At The Bon-Vivant Girl – Are you tired of that perpetual feeling of being stuck, overwhelmed, or constantly…

Read More Living Life To The Fullest: An Inside Look At The Bon-Vivant Girl

Energy Update September 2023

Laetitia Andrac
September 1, 2023

Energy Update September 2023. Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. You’re spiritual…

Read More Energy Update September 2023

6 Essential Lessons from the School of Life

Virginia Oman
September 1, 2023

6 Essential Lessons from the School of Life. In this article, 6 Essential Lessons from the School of Life, I share some of the things I…

Read More 6 Essential Lessons from the School of Life

It’s Tool Time

Scott Gates
September 1, 2023

It’s Tool Time. Neuro-Linguistic Programming (NLP) is a robust set of techniques that can effectively improve and or modify your…

Read More It’s Tool Time

What’s the Opposite of “Success”? Sorry, Merriam Webster: It’s Actually Not “Failure.”

Jenn Drummond
September 1, 2023

What’s the Opposite of “Success”? Sorry, Merriam Webster: It’s Actually Not “Failure.” The very last peak on my Seven Second Summit roster is Mount Logan in Canada. After Denali, it’s the second-highest mountain in North America

Read More What’s the Opposite of “Success”? Sorry, Merriam Webster: It’s Actually Not “Failure.”

Unleashing the Power of Positive Thinking

Jana Short
September 1, 2023

Unleashing the Power of Positive Thinking: How Your Thoughts Shape Your Reality. The Power of Positive Thought: How Thoughts Become Things

Read More Unleashing the Power of Positive Thinking

Purge Negativity, Unlock Eternal Happiness!

Nathalie Botros
September 1, 2023

Purge Negativity, Unlock Eternal Happiness! Let’s use this month to detox our life from negativity and discover the key to unlocking true…

Read More Purge Negativity, Unlock Eternal Happiness!

Laugh Your Way to Better Health

Julie Michelson
September 1, 2023

Laugh Your Way to Better Health. We’ve all heard the saying, “Laughter is the best medicine.” But did you know that it is true? Let’s…

Read More Laugh Your Way to Better Health

Hidden In Plain Sight The Number One Endocrine Disorder

Dr. Dixie Short
September 1, 2023

Hidden In Plain Sight The Number One Endocrine Disorder. Did you know that the number one most common endocrine disorder is Polycystic…

Read More Hidden In Plain Sight The Number One Endocrine Disorder

There’s more to Michelangelo’s David than what meets the Naked Eye

Mark Anthony
September 1, 2023

There’s more to Michelangelo’s David than what meets the Naked Eye. September 8, 1504 was a beautiful day in Florence, Italy birthplace of…

Read More There’s more to Michelangelo’s David than what meets the Naked Eye

No More Morning Breath and Happy Teeth!

Muneeza Ahmed
September 1, 2023

No More Morning Breath and Happy Teeth! Shelley is back at the dentist, nervous like always. Her last checkup was clear – she’s praying for…

Read More No More Morning Breath and Happy Teeth!

Goddess Unveiled: Embrace Inner Beauty for Holistic Bliss

Andrea Schwartz
September 1, 2023

Goddess Unveiled: Embrace Inner Beauty for Holistic Bliss. In a fast-paced world filled with external pressures and expectations, it is…

Read More Goddess Unveiled: Embrace Inner Beauty for Holistic Bliss

Confessions Of A Practitioner

Taylor Sappington
September 1, 2023

Confessions Of A Practitioner-I have a few confessions I want to make…There is a list of topics that are considered to be too taboo to…

Read More Confessions Of A Practitioner

Embracing Abundance: Boosting Money Confidence

Dawna Campbell
September 1, 2023

Embrace your abundance, and boosting your money confidence is a journey that goes beyond surface-level tactics. Money confidence require…

Read More Embracing Abundance: Boosting Money Confidence

Travel Like a Pro: The Ultimate Skincare Routine and Packing Hacks for a Jetsetter

Lunden Souza
September 1, 2023

Travel Like a Pro: The Ultimate Skincare Routine and Packing Hacks for a Jetsetter. Embarking on a new adventure is always exhilarating…

Read More Travel Like a Pro: The Ultimate Skincare Routine and Packing Hacks for a Jetsetter

Harnessing the Power of Self-Boundaries

Theresa Byrne
September 1, 2023

Harnessing the Power of Self-Boundaries. We live in a world overflowing with noise, distractions, and endless demands and distractions…

Read More Harnessing the Power of Self-Boundaries

The Secret to Optimal Life is in our Brain

James Gray Robinson
September 1, 2023

The Secret to Optimal Life is in our Brain. Many people wonder why they are stressed when their life is successful. Most of my clients are…

Read More The Secret to Optimal Life is in our Brain

Belly and Beyond: Core Training Secrets for Moms-in-Progress

Elena Biedert
September 1, 2023

Belly and Beyond: Core Training Secrets for Moms-in-Progress. Pregnancy is an incredible journey that brings forth countless changes in…

Read More Belly and Beyond: Core Training Secrets for Moms-in-Progress

Escaping the Trap of Social Media Validation for Better Mental Health

Dipal Shah
September 1, 2023

Escaping the Trap of Social Media Validation for Better Mental Health. In today’s digital age, social media has become an integral part…

Read More Escaping the Trap of Social Media Validation for Better Mental Health

The Real Way to Avoid Conflict

Dana-Maxx Pomerantz
September 1, 2023

The Real Way to Avoid Conflict. Have you ever found yourself in a heated argument with someone and wondered how in the world you ended up…

Read More The Real Way to Avoid Conflict

Canva’s New AI Features: A Helpful Guide

Corey Walker
September 1, 2023

Canva’s New AI Features: A Helpful Guide. When I refer to Canva, most people just think of it as a way to easily design social media…

Read More Canva’s New AI Features: A Helpful Guide

Journey to Your Extraordinary Future: Unleash Your Brilliance and Embrace Transformation!

Amber Winn
September 1, 2023

Journey to Your Extraordinary Future: Unleash Your Brilliance and Embrace Transformation! Are you ready to embark on a transformative journey

Read More Journey to Your Extraordinary Future: Unleash Your Brilliance and Embrace Transformation!

5 Ways AI Can Revolutionize and 10X Your Business Growth

L. Y. Marlow
September 1, 2023

5 Ways AI Can Revolutionize and 10X Your Business Growth – Are you kidding me? I can get back 75% of my time on tasks that once took me hours

Read More 5 Ways AI Can Revolutionize and 10X Your Business Growth

Tips for Better Vision

Patricia Riley
September 1, 2023

Tips for Better Vision – Ensuring the long-term health of your eyes is crucial. Here are some tips to help you maintain good vision over your

Read More Tips for Better Vision

Growing Rich and Gifted for Success!

Jana Short
August 1, 2023

Growing Rich & Gifted for Success! You are not your job, you’re not your bank account, and you’re not even your family.

Read More Growing Rich and Gifted for Success!

Ultimate Hydration Hacks for Glowing Skin

Muneeza Ahmed
August 1, 2023

“Beauty is only skin deep” is a phrase we hear often. Looks don’t define true beauty – our interior qualities matter much more.

Read More Ultimate Hydration Hacks for Glowing Skin

Unleashing the Feminine Power of Money

Dawna Campbell
August 1, 2023

Unleashing the Feminine Power of Money – As women, we need to unleash our feminine power of money. In the past, we have been taught to…

Read More Unleashing the Feminine Power of Money

Sleep Your Way to Better Health: Catching Z’s Will Supercharge Your Health

Julie Michelson
August 1, 2023

Sleep Your Way to Better Health: Catching Z’s Will Supercharge Your Health – You’ve heard it all before – eat well, exercise, and get…

Read More Sleep Your Way to Better Health: Catching Z’s Will Supercharge Your Health

Wellness Wanderlust: Healthy Travel Strategies

Andrea Schwartz
August 1, 2023

10 Yoga Techniques to Beat the Heat of Summer – The summer season is when temperatures soar, and people tend to feel sluggish and tired due…

Read More Wellness Wanderlust: Healthy Travel Strategies

Is Your Mindset Making You Disabled?

Virginia Oman
August 1, 2023

Is Your Mindset Making You Disabled? – For those who aren’t familiar with me from the articles t.

Read More Is Your Mindset Making You Disabled?

Navigating the World of Dreams

Mark Anthony
August 1, 2023

Navigating the World of Dreams – The angry dark sky flashed with lightning and rumbled with thunder. Stinging rain obscured my vision.

Read More Navigating the World of Dreams

The Well F***ed Woman

Taylor Sappington
August 1, 2023

The Well F***ed Woman – Have you heard of her? She, like an elusive entity, is being paraded in many communities focused on spiritual…

Read More The Well F***ed Woman

When Beauty Is More Than Skin Deep

Dr. Dixie Short
August 1, 2023

When Beauty Is More Than Skin Deep – When it comes to our health, our priorities get mixed up. To be honest, in most cases, we push our health needs to…

Read More When Beauty Is More Than Skin Deep

Do Life Like a Navy SEAL

William Branum
August 1, 2023

Do Life Like a Navy SEAL – Have you ever graduated from school? Gotten married? Had a child? Hired for a job? Maybe lost a job…?

Read More Do Life Like a Navy SEAL

Biohacking Your Body: A Comprehensive Guide to Intermittent Fasting and Ketosis

Dr. Lulu Shimek
August 1, 2023

Biohacking Your Body: A Comprehensive Guide to Intermittent Fasting and Ketosis – Intermittent fasting (IF) and ketosis are two popular…

Read More Biohacking Your Body: A Comprehensive Guide to Intermittent Fasting and Ketosis

Confidence Can Be Found on the Side of an Ice Cliff

Jenn Drummond
August 1, 2023

Confidence Can Be Found on the Side of an Ice Cliff – As a mountaineer on a mission to reach the second-highest peak on each continent…

Read More Confidence Can Be Found on the Side of an Ice Cliff

What Is Your Lovability?

Amber Winn
August 1, 2023

Taking the First Steps to Reaching Your Dreams – Is indecision a recurring theme in your life? Do you find yourself saying, “I don’t know,”..

Read More What Is Your Lovability?

Conquer Your Fears! Boost Your Confidence

Nathalie Botros
August 1, 2023

Conquer Your Fears! Boost Your Confidence! Fear is a natural and common emotion that every human being experiences. Whether it’s fear of…

Read More Conquer Your Fears! Boost Your Confidence

How to Find Inspiration for Your Social Media Content

Corey Walker
August 1, 2023

How to Find Inspiration for Your Social Media Content. As a digital agency owner, one of the biggest challenges I see my small business…

Read More How to Find Inspiration for Your Social Media Content

From Personal Transformation to Global Impact: The Role of Compassion in Spiritual Awakening

Dipal Shah
August 1, 2023

From Personal Transformation to Global Impact: The Role of Compassion in Spiritual Awakening. Spiritual awakening can come at any point in…

Read More From Personal Transformation to Global Impact: The Role of Compassion in Spiritual Awakening

Bouncing Back After Baby: The Secret to a Flat Belly After Childbirth

Elena Biedert
August 1, 2023

Bouncing Back After Baby: The Secret to a Flat Belly After Childbirth – Pregnancy and childbirth can be a miraculous time for women, but…

Read More Bouncing Back After Baby: The Secret to a Flat Belly After Childbirth

The Art of Awkward: How to Have Hard Conversations

Theresa Byrne
August 1, 2023

The Art of Awkward: How to Have Hard Conversations – Let’s face it, having a difficult talk is never a walk in the park. Even the bravest…

Read More The Art of Awkward: How to Have Hard Conversations

6 Trending Marketing Hacks to Skyrocket Your Business Growth

L. Y. Marlow
August 1, 2023

6 Trending Marketing Hacks to Skyrocket Your Business Growth – Picture this: you’ve tried every marketing technique in the book, from…

Read More 6 Trending Marketing Hacks to Skyrocket Your Business Growth

The Power of Your Words

The Power of Your Words

Dana-Maxx Pomerantz
August 1, 2023

The Power of Your Words – Did you know that in addition to the incredible power of your mind, there is tremendous power in your words?

Oftentimes, we are…

Read More The Power of Your Words

The Step-By-Step Back-to-School Skincare & Healthy Mind Routine

Lunden Souza
August 1, 2023

The Step-By-Step Back-to-School Skincare & Healthy Mind Routine – Let’s bring a healthy mind, happy skin & solid routines back to school…

Read More The Step-By-Step Back-to-School Skincare & Healthy Mind Routine

Beyond Multivitamins… the Power of Antioxidants and Nitric Oxide

Patricia Riley
August 1, 2023

Beyond Multivitamins… the Power of Antioxidants and Nitric Oxide – Studies prove many of us lack the key nutrients we need for good health.

Read More Beyond Multivitamins… the Power of Antioxidants and Nitric Oxide

Energy Update August 2023

Laetitia Andrac
August 1, 2023

Energy Update August 2023. Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. You’re spiritual…

Read More Energy Update August 2023

How to Drive The Road to Success

Jana Short
July 1, 2023

How to Drive The Road to Success – I’ve always been the type of person who likes to learn by doing.

Read More How to Drive The Road to Success

Protecting Your Largest Organ: What Do Skin Symptoms Mean?

Muneeza Ahmed
July 1, 2023

Protecting Your Largest Organ: What Do Skin Symptoms Mean? It’s summertime. Everyone’s soaking up the sun, which means we’re all also…

Read More Protecting Your Largest Organ: What Do Skin Symptoms Mean?

The Power of Sound: How to Protect Your Sound Scape

Virginia Oman
July 1, 2023

The Power of Sound: Protect Your Soundscape! – Most of us are aware of protecting our valuable eyesight. We wear sunglasses for solar…

Read More The Power of Sound: How to Protect Your Sound Scape

Recipes

Iced Whiskey Masala Chai

Dr. Dixie Short
September 1, 2023

Iced Whiskey Masala Chai. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…

Read More Iced Whiskey Masala Chai

Thai Chicken Curry

Dr. Dixie Short
September 1, 2023

Thai Chicken Curry. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash…

Read More Thai Chicken Curry

Broccoli Soup Pies

Dr. Dixie Short
September 1, 2023

Broccoli Soup Pies. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…

Read More Broccoli Soup Pies

Pumpkin Gingerbread Smoothie

Dr. Dixie Short
September 1, 2023

Pumpkin Gingerbread Smoothie. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses…

Read More Pumpkin Gingerbread Smoothie

Pecan Upside Down Cake

Dr. Dixie Short
September 1, 2023

Pecan Upside Down Cake. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…

Read More Pecan Upside Down Cake

Pumpkin Cornbread

Dr. Dixie Short
September 1, 2023

Pumpkin Cornbread. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…

Read More Pumpkin Cornbread

Cajun Pepper Shrimp Orzo

Dr. Dixie Short
September 1, 2023

Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…

Read More Cajun Pepper Shrimp Orzo

Apple Butter Pie

Dr. Dixie Short
September 1, 2023

Apple Butter Pie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your body…

Read More Apple Butter Pie

Coconut Key Lime Pie Smoothie

Dr. Dixie Short
August 1, 2023

Coconut Key Lime Pie Smoothie. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation, and…

Read More Coconut Key Lime Pie Smoothie

Red Velvet Cake Smoothie

Dr. Dixie Short
August 1, 2023

Red Velvet Cake Smoothie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your…

Read More Red Velvet Cake Smoothie

Blackberry Cheesecake

Dr. Dixie Short
August 1, 2023

Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…

Read More Blackberry Cheesecake

Cornbread Cookies

Dr. Dixie Short
August 1, 2023

Cornbread Cookies. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…

Read More Cornbread Cookies

Bourbon Glazed Peach Fritters

Dr. Dixie Short
August 1, 2023

Bourbon Glazed Peach Fritters. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…

Read More Bourbon Glazed Peach Fritters

Raspberry Scones

Dr. Dixie Short
August 1, 2023

Raspberry Scones. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses of water…

Read More Raspberry Scones

Zucchini Peach Streusel Muffins

Dr. Dixie Short
August 1, 2023

Zucchini Peach Streusel Muffins. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…

Read More Zucchini Peach Streusel Muffins

Curried Tomato Lentil Soup

Dr. Dixie Short
August 1, 2023

Curried Tomato Lentil Soup. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…

Read More Curried Tomato Lentil Soup

Marry Me Chicken Bake

Dr. Dixie Short
August 1, 2023

Marry Me Chicken Bake. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…

Read More Marry Me Chicken Bake

Peach Baked Oatmeal

Dr. Dixie Short
August 1, 2023

Peach Baked Oatmeal. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body with whole…

Read More Peach Baked Oatmeal

Chipotle Cheddar Corn Chicken Enchiladas

Dr. Dixie Short
August 1, 2023

Chipotle Cheddar Corn Chicken Enchiladas. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in…

Read More Chipotle Cheddar Corn Chicken Enchiladas

Lemon Basil Corn Pasta

Dr. Dixie Short
August 1, 2023

Lemon Basil Corn Pasta. Eating a healthy, balanced diet isn’t just about looking good – it’s about feeling good too! Take care of your…

Read More Lemon Basil Corn Pasta

Spicy Maple Grilled Chicken Sandwich

Dr. Dixie Short
August 1, 2023

Spicy Maple Grilled Chicken Sandwich. Eating a diet rich in leafy greens can help protect your eyesight. Look for veggies like spinach…

Read More Spicy Maple Grilled Chicken Sandwich

Thai Red Curry-Noodle Soup

Dr. Dixie Short
August 1, 2023

Thai Red Curry-Noodle Soup. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash…

Read More Thai Red Curry-Noodle Soup

Gingery Mango Berry Smoothie

Dr. Dixie Short
July 1, 2023

Gingery Mango Berry Smoothie. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation, and don’t…

Read More Gingery Mango Berry Smoothie

Beet Berry Smoothie

Dr. Dixie Short
July 1, 2023

Beet Berry Smoothie. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in the body? Look for fatty…

Read More Beet Berry Smoothie

Pineapple Pecan Cake

Dr. Dixie Short
July 1, 2023

Pineapple Pecan Cake. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body with whole…

Read More Pineapple Pecan Cake

Raspberry Ricotta French Toast

Dr. Dixie Short
July 1, 2023

Raspberry Ricotta French Toast. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…

Read More Raspberry Ricotta French Toast

Bang Bang Shrimp Tacos

Dr. Dixie Short
July 1, 2023

Bang Bang Shrimp Tacos. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash diet…

Read More Bang Bang Shrimp Tacos

Lemon Butter Ricotta Zucchini Pasta

Dr. Dixie Short
July 1, 2023

Lemon Butter Ricotta Zucchini Pasta. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight…

Read More Lemon Butter Ricotta Zucchini Pasta

Creamy Corn Zucchini Chowder

Dr. Dixie Short
July 1, 2023

Creamy Corn Zucchini Chowder. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and aim…

Read More Creamy Corn Zucchini Chowder

Grilled Corn & Zucchini Salad

Dr. Dixie Short
July 1, 2023

Grilled Corn & Zucchini Salad. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease…

Read More Grilled Corn & Zucchini Salad

Lemon Linzer Bars

Dr. Dixie Short
July 1, 2023

Lemon Linzer Bars. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to get…

Read More Lemon Linzer Bars

Peaches & Cream Cookies

Dr. Dixie Short
July 1, 2023

Peaches & Cream Cookies. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your body…

Read More Peaches & Cream Cookies

Blueberry Lemon Poppyseed Scones

Dr. Dixie Short
July 1, 2023

Blueberry Lemon Poppyseed Scones. Did you know that what you eat can impact your mood? Eating a healthy, balanced diet can help you feel…

Read More Blueberry Lemon Poppyseed Scones

Baked Strawberry & Cream Cheese French Toast

Dr. Dixie Short
June 1, 2023

Baked Strawberry & Cream Cheese French Toast. Looking to improve your overall health and wellness? Start by paying attention to what you’re…

Read More Baked Strawberry & Cream Cheese French Toast

Banana Crumb Coffee Cake

Dr. Dixie Short
June 1, 2023

Banana Crumb Coffee Cake. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in the body? Look for…

Read More Banana Crumb Coffee Cake

Chocolate Cherry Upside Down Cake

Dr. Dixie Short
June 1, 2023

Chocolate Cherry Upside Down Cake. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation…

Read More Chocolate Cherry Upside Down Cake

Apple Bourbon Crisp

Dr. Dixie Short
June 1, 2023

Apple Bourbon Crisp. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…

Read More Apple Bourbon Crisp

Swirled Carrot Cake Cheesecake Bars

Dr. Dixie Short
June 1, 2023

Swirled Carrot Cake Cheesecake Bars. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body…

Read More Swirled Carrot Cake Cheesecake Bars

Black Bean Quinoa Salad

Dr. Dixie Short
June 1, 2023

Black Bean Quinoa Salad. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash diet…

Read More Black Bean Quinoa Salad

Creamy Zucchini Soup

Dr. Dixie Short
June 1, 2023

Creamy Zucchini Soup. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for colorful fruits…

Read More Creamy Zucchini Soup

Potato Leek Soup

Dr. Dixie Short
June 1, 2023

Potato Leek Soup. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses of water a day…

Read More Potato Leek Soup

Roasted Cauliflower with Burrata & Herbs

Dr. Dixie Short
June 1, 2023

Roasted Cauliflower with Burrata & Herbs. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed…

Read More Roasted Cauliflower with Burrata & Herbs

Gingery Chicken & Rice

Dr. Dixie Short
June 1, 2023

Gingery Chicken & Rice. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of…

Read More Gingery Chicken & Rice

Lemon Mascarpone Pancakes

Dr. Dixie Short
June 1, 2023

Lemon Mascarpone Pancakes. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system…

Read More Lemon Mascarpone Pancakes

Chai Espresso Martini

Dr. Dixie Short
June 1, 2023

Chai Espresso Martini. Did you know that what you eat can impact your mood? Eating a healthy, balanced diet can help you feel happier and…

Read More Chai Espresso Martini

Mocha Cherry Smoothie

Dr. Dixie Short
June 1, 2023

Mocha Cherry Smoothie. Eating seasonally can also be a way to support our health and wellness goals. As seasonal produce is often packed…

Read More Mocha Cherry Smoothie

Cherry Bourbon Smash

Dr. Dixie Short
May 1, 2023

Eating seasonally can also be a way to support our immune systems, as seasonal produce is often rich in nutrients that can help protect us from illness and disease.

Read More Cherry Bourbon Smash

Cauliflower Nachos

Dr. Dixie Short
May 1, 2023

Eating seasonally is a great way to enjoy fresh and delicious produce while supporting local farmers and businesses.

Read More Cauliflower Nachos

Strawberry Short Cake Ice Cream

Dr. Dixie Short
May 1, 2023

Eating seasonally can help us maintain a balanced and varied diet.

Read More Strawberry Short Cake Ice Cream

Spicy Sesame Soup

Dr. Dixie Short
May 1, 2023

Eating seasonally can also be a budget-friendly way to eat healthier, as seasonal produce is often more affordable than out-of-season produce that’s been imported from other countries.

Read More Spicy Sesame Soup

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