Featured
Unlocking the Navy SEAL Mindset: How to Achieve Peak Performance in Any Situation
Unlock the Power of Your Navy SEAL Mindset: How to Achieve Peak Performance in Any Situation. As a Navy SEAL, I learned early on that the…
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Spotlight
Living Life To The Fullest: An Inside Look At The Bon-Vivant Girl
Living Life To The Fullest: An Inside Look At The Bon-Vivant Girl – Are you tired of that perpetual feeling of being stuck, overwhelmed, or constantly…
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Energy Update September 2023
Energy Update September 2023. Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. You’re spiritual…
6 Essential Lessons from the School of Life
6 Essential Lessons from the School of Life. In this article, 6 Essential Lessons from the School of Life, I share some of the things I…
It’s Tool Time
It’s Tool Time. Neuro-Linguistic Programming (NLP) is a robust set of techniques that can effectively improve and or modify your…
What’s the Opposite of “Success”? Sorry, Merriam Webster: It’s Actually Not “Failure.”
What’s the Opposite of “Success”? Sorry, Merriam Webster: It’s Actually Not “Failure.” The very last peak on my Seven Second Summit roster is Mount Logan in Canada. After Denali, it’s the second-highest mountain in North America
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Unleashing the Power of Positive Thinking
Unleashing the Power of Positive Thinking: How Your Thoughts Shape Your Reality. The Power of Positive Thought: How Thoughts Become Things
Purge Negativity, Unlock Eternal Happiness!
Purge Negativity, Unlock Eternal Happiness! Let’s use this month to detox our life from negativity and discover the key to unlocking true…
Laugh Your Way to Better Health
Laugh Your Way to Better Health. We’ve all heard the saying, “Laughter is the best medicine.” But did you know that it is true? Let’s…
Hidden In Plain Sight The Number One Endocrine Disorder
Hidden In Plain Sight The Number One Endocrine Disorder. Did you know that the number one most common endocrine disorder is Polycystic…
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There’s more to Michelangelo’s David than what meets the Naked Eye
There’s more to Michelangelo’s David than what meets the Naked Eye. September 8, 1504 was a beautiful day in Florence, Italy birthplace of…
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No More Morning Breath and Happy Teeth!
No More Morning Breath and Happy Teeth! Shelley is back at the dentist, nervous like always. Her last checkup was clear – she’s praying for…
Goddess Unveiled: Embrace Inner Beauty for Holistic Bliss
Goddess Unveiled: Embrace Inner Beauty for Holistic Bliss. In a fast-paced world filled with external pressures and expectations, it is…
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Confessions Of A Practitioner
Confessions Of A Practitioner-I have a few confessions I want to make…There is a list of topics that are considered to be too taboo to…
Embracing Abundance: Boosting Money Confidence
Embrace your abundance, and boosting your money confidence is a journey that goes beyond surface-level tactics. Money confidence require…
Travel Like a Pro: The Ultimate Skincare Routine and Packing Hacks for a Jetsetter
Travel Like a Pro: The Ultimate Skincare Routine and Packing Hacks for a Jetsetter. Embarking on a new adventure is always exhilarating…
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Harnessing the Power of Self-Boundaries
Harnessing the Power of Self-Boundaries. We live in a world overflowing with noise, distractions, and endless demands and distractions…
The Secret to Optimal Life is in our Brain
The Secret to Optimal Life is in our Brain. Many people wonder why they are stressed when their life is successful. Most of my clients are…
Belly and Beyond: Core Training Secrets for Moms-in-Progress
Belly and Beyond: Core Training Secrets for Moms-in-Progress. Pregnancy is an incredible journey that brings forth countless changes in…
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Escaping the Trap of Social Media Validation for Better Mental Health
Escaping the Trap of Social Media Validation for Better Mental Health. In today’s digital age, social media has become an integral part…
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The Real Way to Avoid Conflict
The Real Way to Avoid Conflict. Have you ever found yourself in a heated argument with someone and wondered how in the world you ended up…
Canva’s New AI Features: A Helpful Guide
Canva’s New AI Features: A Helpful Guide. When I refer to Canva, most people just think of it as a way to easily design social media…
Journey to Your Extraordinary Future: Unleash Your Brilliance and Embrace Transformation!
Journey to Your Extraordinary Future: Unleash Your Brilliance and Embrace Transformation! Are you ready to embark on a transformative journey
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5 Ways AI Can Revolutionize and 10X Your Business Growth
5 Ways AI Can Revolutionize and 10X Your Business Growth – Are you kidding me? I can get back 75% of my time on tasks that once took me hours
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Tips for Better Vision
Tips for Better Vision – Ensuring the long-term health of your eyes is crucial. Here are some tips to help you maintain good vision over your
Growing Rich and Gifted for Success!
Growing Rich & Gifted for Success! You are not your job, you’re not your bank account, and you’re not even your family.
Ultimate Hydration Hacks for Glowing Skin
“Beauty is only skin deep” is a phrase we hear often. Looks don’t define true beauty – our interior qualities matter much more.
Unleashing the Feminine Power of Money
Unleashing the Feminine Power of Money – As women, we need to unleash our feminine power of money. In the past, we have been taught to…
Sleep Your Way to Better Health: Catching Z’s Will Supercharge Your Health
Sleep Your Way to Better Health: Catching Z’s Will Supercharge Your Health – You’ve heard it all before – eat well, exercise, and get…
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Wellness Wanderlust: Healthy Travel Strategies
10 Yoga Techniques to Beat the Heat of Summer – The summer season is when temperatures soar, and people tend to feel sluggish and tired due…
Is Your Mindset Making You Disabled?
Is Your Mindset Making You Disabled? – For those who aren’t familiar with me from the articles t.
Navigating the World of Dreams
Navigating the World of Dreams – The angry dark sky flashed with lightning and rumbled with thunder. Stinging rain obscured my vision.
The Well F***ed Woman
The Well F***ed Woman – Have you heard of her? She, like an elusive entity, is being paraded in many communities focused on spiritual…
When Beauty Is More Than Skin Deep
When Beauty Is More Than Skin Deep – When it comes to our health, our priorities get mixed up. To be honest, in most cases, we push our health needs to…
Do Life Like a Navy SEAL
Do Life Like a Navy SEAL – Have you ever graduated from school? Gotten married? Had a child? Hired for a job? Maybe lost a job…?
Biohacking Your Body: A Comprehensive Guide to Intermittent Fasting and Ketosis
Biohacking Your Body: A Comprehensive Guide to Intermittent Fasting and Ketosis – Intermittent fasting (IF) and ketosis are two popular…
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Confidence Can Be Found on the Side of an Ice Cliff
Confidence Can Be Found on the Side of an Ice Cliff – As a mountaineer on a mission to reach the second-highest peak on each continent…
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What Is Your Lovability?
Taking the First Steps to Reaching Your Dreams – Is indecision a recurring theme in your life? Do you find yourself saying, “I don’t know,”..
Conquer Your Fears! Boost Your Confidence
Conquer Your Fears! Boost Your Confidence! Fear is a natural and common emotion that every human being experiences. Whether it’s fear of…
How to Find Inspiration for Your Social Media Content
How to Find Inspiration for Your Social Media Content. As a digital agency owner, one of the biggest challenges I see my small business…
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From Personal Transformation to Global Impact: The Role of Compassion in Spiritual Awakening
From Personal Transformation to Global Impact: The Role of Compassion in Spiritual Awakening. Spiritual awakening can come at any point in…
Bouncing Back After Baby: The Secret to a Flat Belly After Childbirth
Bouncing Back After Baby: The Secret to a Flat Belly After Childbirth – Pregnancy and childbirth can be a miraculous time for women, but…
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The Art of Awkward: How to Have Hard Conversations
The Art of Awkward: How to Have Hard Conversations – Let’s face it, having a difficult talk is never a walk in the park. Even the bravest…
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6 Trending Marketing Hacks to Skyrocket Your Business Growth
6 Trending Marketing Hacks to Skyrocket Your Business Growth – Picture this: you’ve tried every marketing technique in the book, from…
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The Power of Your Words
The Power of Your Words – Did you know that in addition to the incredible power of your mind, there is tremendous power in your words?
Oftentimes, we are…
The Step-By-Step Back-to-School Skincare & Healthy Mind Routine
The Step-By-Step Back-to-School Skincare & Healthy Mind Routine – Let’s bring a healthy mind, happy skin & solid routines back to school…
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Beyond Multivitamins… the Power of Antioxidants and Nitric Oxide
Beyond Multivitamins… the Power of Antioxidants and Nitric Oxide – Studies prove many of us lack the key nutrients we need for good health.
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Energy Update August 2023
Energy Update August 2023. Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. You’re spiritual…
How to Drive The Road to Success
How to Drive The Road to Success – I’ve always been the type of person who likes to learn by doing.
Protecting Your Largest Organ: What Do Skin Symptoms Mean?
Protecting Your Largest Organ: What Do Skin Symptoms Mean? It’s summertime. Everyone’s soaking up the sun, which means we’re all also…
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The Power of Sound: How to Protect Your Sound Scape
The Power of Sound: Protect Your Soundscape! – Most of us are aware of protecting our valuable eyesight. We wear sunglasses for solar…
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Recipes
Iced Whiskey Masala Chai
Iced Whiskey Masala Chai. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Thai Chicken Curry
Thai Chicken Curry. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash…
Broccoli Soup Pies
Broccoli Soup Pies. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…
Pumpkin Gingerbread Smoothie
Pumpkin Gingerbread Smoothie. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses…
Pecan Upside Down Cake
Pecan Upside Down Cake. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…
Pumpkin Cornbread
Pumpkin Cornbread. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…
Cajun Pepper Shrimp Orzo
Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…
Apple Butter Pie
Apple Butter Pie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your body…
Coconut Key Lime Pie Smoothie
Coconut Key Lime Pie Smoothie. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation, and…
Red Velvet Cake Smoothie
Red Velvet Cake Smoothie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your…
Blackberry Cheesecake
Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…
Cornbread Cookies
Cornbread Cookies. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…
Bourbon Glazed Peach Fritters
Bourbon Glazed Peach Fritters. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…
Raspberry Scones
Raspberry Scones. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses of water…
Zucchini Peach Streusel Muffins
Zucchini Peach Streusel Muffins. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…
Curried Tomato Lentil Soup
Curried Tomato Lentil Soup. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Marry Me Chicken Bake
Marry Me Chicken Bake. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Peach Baked Oatmeal
Peach Baked Oatmeal. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body with whole…
Chipotle Cheddar Corn Chicken Enchiladas
Chipotle Cheddar Corn Chicken Enchiladas. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in…
Lemon Basil Corn Pasta
Lemon Basil Corn Pasta. Eating a healthy, balanced diet isn’t just about looking good – it’s about feeling good too! Take care of your…
Spicy Maple Grilled Chicken Sandwich
Spicy Maple Grilled Chicken Sandwich. Eating a diet rich in leafy greens can help protect your eyesight. Look for veggies like spinach…
Thai Red Curry-Noodle Soup
Thai Red Curry-Noodle Soup. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash…
Gingery Mango Berry Smoothie
Gingery Mango Berry Smoothie. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation, and don’t…
Beet Berry Smoothie
Beet Berry Smoothie. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in the body? Look for fatty…
Pineapple Pecan Cake
Pineapple Pecan Cake. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body with whole…
Raspberry Ricotta French Toast
Raspberry Ricotta French Toast. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Bang Bang Shrimp Tacos
Bang Bang Shrimp Tacos. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash diet…
Lemon Butter Ricotta Zucchini Pasta
Lemon Butter Ricotta Zucchini Pasta. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight…
Creamy Corn Zucchini Chowder
Creamy Corn Zucchini Chowder. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and aim…
Grilled Corn & Zucchini Salad
Grilled Corn & Zucchini Salad. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease…
Lemon Linzer Bars
Lemon Linzer Bars. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to get…
Peaches & Cream Cookies
Peaches & Cream Cookies. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your body…
Blueberry Lemon Poppyseed Scones
Blueberry Lemon Poppyseed Scones. Did you know that what you eat can impact your mood? Eating a healthy, balanced diet can help you feel…
Baked Strawberry & Cream Cheese French Toast
Baked Strawberry & Cream Cheese French Toast. Looking to improve your overall health and wellness? Start by paying attention to what you’re…
Banana Crumb Coffee Cake
Banana Crumb Coffee Cake. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in the body? Look for…
Chocolate Cherry Upside Down Cake
Chocolate Cherry Upside Down Cake. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation…
Apple Bourbon Crisp
Apple Bourbon Crisp. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Swirled Carrot Cake Cheesecake Bars
Swirled Carrot Cake Cheesecake Bars. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body…
Black Bean Quinoa Salad
Black Bean Quinoa Salad. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash diet…
Creamy Zucchini Soup
Creamy Zucchini Soup. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for colorful fruits…
Potato Leek Soup
Potato Leek Soup. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses of water a day…
Roasted Cauliflower with Burrata & Herbs
Roasted Cauliflower with Burrata & Herbs. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed…
Gingery Chicken & Rice
Gingery Chicken & Rice. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of…
Lemon Mascarpone Pancakes
Lemon Mascarpone Pancakes. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system…
Chai Espresso Martini
Chai Espresso Martini. Did you know that what you eat can impact your mood? Eating a healthy, balanced diet can help you feel happier and…
Mocha Cherry Smoothie
Mocha Cherry Smoothie. Eating seasonally can also be a way to support our health and wellness goals. As seasonal produce is often packed…
Cherry Bourbon Smash
Eating seasonally can also be a way to support our immune systems, as seasonal produce is often rich in nutrients that can help protect us from illness and disease.
Cauliflower Nachos
Eating seasonally is a great way to enjoy fresh and delicious produce while supporting local farmers and businesses.
Strawberry Short Cake Ice Cream
Eating seasonally can help us maintain a balanced and varied diet.
Spicy Sesame Soup
Eating seasonally can also be a budget-friendly way to eat healthier, as seasonal produce is often more affordable than out-of-season produce that’s been imported from other countries.
