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5 Ways to Improve Your Body Balance, Mind, and Soul

February 8, 2021 by Adam Reeve Leave a Comment

Your mind, body, and soul must work together to ensure your overall wellbeing. This article discusses 5 ways you can evaluate your body balance.

Episode 38: Interview with Kara Kruger Part 2

March 2, 2020 by Jana Short 1 Comment

      What is your story of hope? … The more you know about your body and what it needs, the more you can provide it. Are you living your best holistic life? Prevention is key and knowledge is power. Did you know? Everybody has their own unique way that their body works. In […]

Learn to heal the right way

April 21, 2019 by Chelsea Lee-rock Leave a Comment

Healing became my thought process. Our neurotransmitters hear everything the mind says and then gives it to our body to do something with it.

How to Have Better Relationships Through Your Own Self Love

April 12, 2019 by Cathy Mckinnon Leave a Comment

How are you showing up for those around you? Are you showing up as stressed out and anxious? Or are you giving the best version of you? How you nurture yourself reflects to those around you.

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