Spotlight
3 Reasons Why You’re The Perfect Mom
Do you know how amazing you are? Do you believe you’re the perfect mom? I would’ve answered these questions with a resounding “NO!” if you’d asked me that…
How To Move Your Life From Ordinary To Extraordinary
How To Move Your Life From Ordinary To Extraordinary – In a world filled with routines and predictability, we all are so well settled in our comfort zone…
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Old is the New Bold: Embracing Magic-Infused New Beginnings
Embracing aging as a new beginning, life stages offer opportunities to reignite passions, embrace creativity, start businesses, volunteer, and craft legacies, defying age constraints.
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Discovering Your Boundaries: The Path to Inner Security
Discovering Your Boundaries: The Path to Inner Security – In the intricate dance of self-discovery, understanding and acknowledging your personal limits is…
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REINCARNATION: Who Were You Before You Were You?
REINCARNATION: Who Were You Before You Were You? – Have you experienced Déjà vu—a sense you’ve seen or done something before—even though you haven’t?…
Redefining Narcissistic: The Power in Healthy Self-Centered Living
Redefining Narcissistic: The Power in Healthy Self-Centered Living – Exploring the misconception that healthy self-centeredness is synonymous with narcissism…
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The Success Blueprint: Uncovering the Law of Attraction’s Hidden Secrets
From Vibes to Reality: The Untold Factors That Could be Blocking Your Law of Attraction Success – Have you found it challenging to manifest the things you…
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Turning Fitness into Fun
Turning Fitness into Fun – In today’s fast-paced world, health and fitness often inspire visions of rigorous gym sessions and strict diet regimes. We overlook..
Mmmmmm! It’s Not Just for Bees Anymore
Mmmmmm! It’s Not Just for Bees Anymore – Life, in its infinite wisdom, sometimes forces us to revisit the shadows of our past. It was during one such unwanted..
7 Great Gifts for Grads
7 Great Gifts for Grads – ‘Tis the season for high school and college graduations: for kids busting out of the nest and going off on their own. Though any…
Your Instant Money Blueprint
Your Instant Money Blueprint – At the heart of money creation lies the powerful foundation of your money blueprint. When you take the transformative step…
The Problem with the Ego
The Problem with the Ego – I guess it was inevitable with so many egos running around. I was recently white, male, and age-shamed because I was in the way of…
Barely 6 feet above ground
Barely 6 feet above ground – The other day, I was asked who the strong woman I know was…
In moments where I want to reflect on the answer I am providing I…
Dream Routines: Sleep’s Self-Care Secrets
Dream Routines: Sleep’s Self-Care Secrets – In the hustle and bustle of our everyday routines, it’s easy to overlook the simple yet profound act of sleeping…
Energy Update May 2024
Energy Update May 2024 – Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being…
Here’s What Happens to Your Hormones As You Age
Aging naturally alters hormone levels, affecting everyday aspects like sleep and metabolism, and leading to menopause symptoms and muscle decline, but lifestyle changes can mitigate impacts.
Grow Your Own! 5 Ways to Use Your Green Thumb at Home for Affordable Healthy Food
Grow Your Own! 5 Ways to Use Your Green Thumb at Home for Affordable Healthy Food – Healthy food does not have to be expensive, especially if we can grow it…
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The Art of Public Speaking
The Art of Public Speaking – When I was a young girl, I was shy and reserved. Because I didn’t have a lot of confidence, the thought of “using my voice” made…
The Orientation of Self-love: Unlocking Your Emotional Architecture for Success
An Artist’s Eye On Self Love, An Essential Shift.
There is an art to it, self-love. It is the divine order of ourselves being the center of the universe…
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From Darkness to Dawn: My 3-Year Dance with Triple Negative Breast Cancer
From Darkness to Dawn: My 3-Year Dance with Triple Negative Breast Cancer – Wow! It’s been three years since I received the daunting diagnosis of Stage 3…
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Sleep Deprivation Perils: Unveiling the Dangers of Poor Sleep Hygiene
Poor sleep hygiene severely impacts both mental and physical health, causing cognitive decline, emotional instability, and increased chronic health risks. A software engineer’s experience with sleep deprivation illustrates the negative effects on relationships, work performance, and well-being. Emphasizing healthy sleep habits is crucial, as it enhances cognitive functions, mood stability, immune response, weight management, and cardiovascular health. Prioritizing restorative sleep is essential for maintaining overall well-being and achieving a fulfilling life.
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Conscious Conversations: A Blueprint for Authentic Dialogue
Conscious Conversations: A Blueprint for Authentic Dialogue – Communication is a rapid exchange of words, messages, and information. When our communication…
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Empowering Women’s Health: Strengthening Mind, Body, and Habits with Visionary Tools
Empowering Women’s Health: Strengthening Mind, Body, and Habits with Visionary Tools – May is Women’s Health Awareness Month, a time dedicated to promoting…
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America’s Babies Are Being Fed Toxic Metals: It’s Time to Get Mad As Hell
America’s Babies Are Being Fed Toxic Metals: It’s Time to Get Mad As Hell – This is the first in a Special Series of articles about solving one of the greatest
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5 Crucial Marketing Trends to 10X Your Business Growth in 90 Days!
5 Crucial Marketing Trends to 10X Your Business Growth in 90 Days! – One night, when I struggled to count sheep, I turned on my tablet, and before I had a…
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The Silent Architects: How Values Shape the Blueprint of a Meaningful Existence
The Silent Architects: How Values Shape the Blueprint of a Meaningful Existence – In this article “The Silent Architects: How Values Shape the Blueprint of a…
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The Role of Self-Compassion in Overcoming Personal Obstacles
Compassion – In the pursuit of success and happiness, we often encounter personal obstacles that can leave us feeling overwhelmed and defeated. Struggling with stress..
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Spring Cleaning Your Mindset: 7 Research-Backed Tips to Declutter Stress and Overthinking
Spring Cleaning Your Mindset: 7 Research-Backed Tips to Declutter Stress and Overthinking – As the warmth of spring unfurls, it’s not just our homes that can…
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Harnessing the Power of “No”: Unleashing Boundaries for Inner Security
Harnessing the Power of “No”: Unleashing Boundaries for Inner Security – In the grand tapestry of self-discovery, the word “no” is not just a syllable—it’s a…
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Embracing Amor Fati: Finding Peace in Acceptance
Embracing Amor Fati: Finding Peace in Acceptance – In the dance of life, we often find ourselves entangled in situations beyond our control, facing challenges..
Why Emotions Matter in this Money Driven World
Why Emotions Matter in this Money-Driven World – In a world where the pursuit of financial success often takes center stage, it’s no secret that money matters..
Standing in Your Power
Standing in Your Power – Most people don’t fully realize their inner power.
So many of us are taught to continue along our paths, do as we are told, and not…
Blossoming Afresh: Channeling Spring’s Renewal Through Art
Blossoming Afresh: Channeling Spring’s Renewal Through Art – April showers bring May flowers. As spring bursts forth with blooms after the dormancy of winter…
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6 Tips to Detox Your Home Why Toxins are the New Normal and What to Do About It
6 Tips to Detox Your Home Why Toxins are the New Normal and What to Do About It – My client, I’ll call her Mary, couldn’t stand it anymore. Her headaches had…
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Karma, Timelines, and Akashic Records: The Art of Conscious Manifesting
Karma, Timelines, and Akashic Records: The Art of Conscious Manifesting – You’ve probably heard of “manifesting,” but what is conscious manifesting? The truth
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The practice of Soul Gazing: How to Deepen Any Relationship
The practice of Soul Gazing: How to Deepen Any Relationship – In the modern era, maintaining a deep and meaningful bond with others is a challenge. A few…
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The Source of Wealth
The Source of Wealth – Our thoughts, bodies,minds, sensations, emotions, energy is the source for all of our wealth and prosperity. Your body is the answer…
The Art of Perfect Timing: Harnessing the Spellbinding Charms of Magic Hour
The Art of Perfect Timing: Harnessing the Spellbinding Charms of Magic Hour – There’s an astounding secret out there every day that I wasn’t aware of until…
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From People Pleasing & Self Sacrifice To Authenticity: Re-orienting Your Emotional Architecture
From People Pleasing & Self Sacrifice To Authenticity: Re-orienting Your Emotional Architecture – Embracing Accountability And Liberation; Loves Evolution…
Spring Cleaning Your Life: A Comprehensive Guide to Refreshing Seven Crucial Areas
Spring Cleaning Your Life: A Comprehensive Guide to Refreshing Seven Crucial Areas – As the vibrant colors of spring start to bloom and the days grow longer…
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The Profound Significance of Emotion in Branding: Driving Purchase Decisions
Authentic branding transcends aesthetics, fostering emotional connections and loyalty through consistent messaging and authenticity.
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Above a Volcanic Vortex during the Birth of Earth
Above a Volcanic Vortex during the Birth of Earth – During 2018 I was on the island of Oahu filming a project about Hawaiian spirituality. It was a privilege…
The Pitfalls of Dating as a Distraction
The Pitfalls of Dating as a Distraction – Ending a relationship can be the worst!
Being a mindset coach means helping people face whatever stops them and a…
A Quick and Simple Meditation for Busy Executives
A Quick and Simple Meditation for Busy Executives – Many executives think they are too busy to spend all day meditating or thinking positive thoughts.
Life’s Unseen Journey: A Tale of 10 Years
This isn’t a hobby. I am not a steward of this work for fun. The entity that is my integrative wellness practice isn’t a part of my personal pleasure…
7 Ways to Celebrate Moms (and Dads) This Year
7 Ways to Celebrate Moms (and Dads) This Year – Imagine fifty people all standing in a room together. Ask each one how they feel about Mother’s Day and…
Heal the Planet, Heal Your Health
Heal the Planet, Heal Your Health – Have you ever considered that the key to your health might be right under your feet? While we often hear “food is medicine,”
Resilience Unleashed: Step 4 of the NLP-Powered Transformation Introduction
Resilience Unleashed: Step 4 of the NLP-Powered Transformation Introduction – Welcome back to my year-long article series at BHL Magazine as we journey together
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Put More Spring in Your Step with 3 Simple Tips
Zen in Ten: Mindfulness for Modern Life – Picture this: you’re juggling a million tasks, your phone’s buzzing non-stop, and your mind’s racing like a Formula…
Fitness and Wellness After Age Forty
Achieving wellness after forty involves understanding hormonal changes, maintaining bone health, muscle mass, and managing stress. Advances in medicine, nutrition, and homeopathy aid this journey, but consistency in health practices is key to long-term success.
Recipes
Salmon Arugula Spinach Salad
Salmon Arugula Spinach Salad – Indulge in a culinary masterpiece with our Salmon Arugula Spinach Salad – a gluten-free and dairy-free symphony for six!
Strawberry Lemonade Muffin
Strawberry Lemonade Muffin – Delight your senses with our Strawberry Lemonade Muffins – a dozen bites of gluten-free and dairy-free heaven! Imagine the…
Delicious Spring Fruit Salad
Delicious Spring Fruit Salad – Elevate your taste buds with our Spring Fruit Salad – a gluten-free and vegan delight that serves up freshness for four!
Savory Vegetable Pizza
Vegetable Pizza – Indulge in a slice of bliss with our Vegetable Pizza – a masterpiece that’s not only gluten-free and vegan but a feast for your taste buds!!!
Veggie Burgers Two-Ways
Veggie Burgers Two-Ways – Tantalize your taste buds with Veggie Burgers Two-Ways – a culinary adventure that’s gluten-free, vegan, and serves up pure…
Strawberry Cinnamon Rolls
Strawberry Cinnamon Rolls – Embark on a delightful journey with our Gluten-Free, Dairy-Free Strawberry Cinnamon Rolls – a dozen blissful bites of heaven!!!
Garlic Butter Shrimp w/ Coconut Milk
Garlic Butter Shrimp w/ Coconut Milk – Dive into a culinary paradise with our Garlic Butter Shrimp and Coconut Milk Noodles! This gluten-free and dairy-free…
Spicy Cherry Adrenal Limeaide
Spicy Cherry Adrenal Limeaid – Discover a refreshing way to boost stress resilience and support your body’s natural balance with our Cherry Adrenal Limeade…
Broccoli Soup Pies
Broccoli Soup Pies. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…
Apple Butter Pie
Apple Butter Pie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your body…
Cajun Pepper Shrimp Orzo
Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…
Pumpkin Cornbread
Pumpkin Cornbread. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…
Pecan Upside Down Cake
Pecan Upside Down Cake. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…
Pumpkin Gingerbread Smoothie
Pumpkin Gingerbread Smoothie. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses…
Thai Chicken Curry
Thai Chicken Curry. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash…
Iced Whiskey Masala Chai
Iced Whiskey Masala Chai. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Zucchini Peach Streusel Muffins
Zucchini Peach Streusel Muffins. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…
Coconut Key Lime Pie Smoothie
Coconut Key Lime Pie Smoothie. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation, and…
Red Velvet Cake Smoothie
Red Velvet Cake Smoothie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your…
Blackberry Cheesecake
Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…
Cornbread Cookies
Cornbread Cookies. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…
Bourbon Glazed Peach Fritters
Bourbon Glazed Peach Fritters. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…
Raspberry Scones
Raspberry Scones. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses of water…
Thai Red Curry-Noodle Soup
Thai Red Curry-Noodle Soup. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash…
Curried Tomato Lentil Soup
Curried Tomato Lentil Soup. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Marry Me Chicken Bake
Marry Me Chicken Bake. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Peach Baked Oatmeal
Peach Baked Oatmeal. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body with whole…
Chipotle Cheddar Corn Chicken Enchiladas
Chipotle Cheddar Corn Chicken Enchiladas. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in…
Lemon Basil Corn Pasta
Lemon Basil Corn Pasta. Eating a healthy, balanced diet isn’t just about looking good – it’s about feeling good too! Take care of your…
Spicy Maple Grilled Chicken Sandwich
Spicy Maple Grilled Chicken Sandwich. Eating a diet rich in leafy greens can help protect your eyesight. Look for veggies like spinach…
Gingery Mango Berry Smoothie
Gingery Mango Berry Smoothie. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation, and don’t…
Beet Berry Smoothie
Beet Berry Smoothie. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in the body? Look for fatty…
Lemon Linzer Bars
Lemon Linzer Bars. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to get…
Raspberry Ricotta French Toast
Raspberry Ricotta French Toast. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Bang Bang Shrimp Tacos
Bang Bang Shrimp Tacos. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash diet…
Pineapple Pecan Cake
Pineapple Pecan Cake. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body with whole…
Lemon Butter Ricotta Zucchini Pasta
Lemon Butter Ricotta Zucchini Pasta. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight…
Creamy Corn Zucchini Chowder
Creamy Corn Zucchini Chowder. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and aim…
Grilled Corn & Zucchini Salad
Grilled Corn & Zucchini Salad. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease…
Peaches & Cream Cookies
Peaches & Cream Cookies. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your body…
Blueberry Lemon Poppyseed Scones
Blueberry Lemon Poppyseed Scones. Did you know that what you eat can impact your mood? Eating a healthy, balanced diet can help you feel…
Creamy Zucchini Soup
Creamy Zucchini Soup. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for colorful fruits…
Black Bean Quinoa Salad
Black Bean Quinoa Salad. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash diet…
Swirled Carrot Cake Cheesecake Bars
Swirled Carrot Cake Cheesecake Bars. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body…
Apple Bourbon Crisp
Apple Bourbon Crisp. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Chocolate Cherry Upside Down Cake
Chocolate Cherry Upside Down Cake. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation…
Banana Crumb Coffee Cake
Banana Crumb Coffee Cake. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in the body? Look for…
Potato Leek Soup
Potato Leek Soup. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses of water a day…
Roasted Cauliflower with Burrata & Herbs
Roasted Cauliflower with Burrata & Herbs. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed…
Gingery Chicken & Rice
Gingery Chicken & Rice. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of…