Spotlight
How Powerful Are Your Inner Conversations?
How Powerful Are Your Inner Conversations? – The most important conversations you’ll ever have will be with the voice in your head. What you say on the inside..
Healing The Receiving Wound: No More Being the “Good Girl” for Safety
Healing The Receiving Wound: No More Being the “Good Girl” for Safety – As women, we have been trained to be caretakers, nurturers, givers, and over-givers…
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Reflecting on Self-Love: Embracing the Woman in the Mirror
Self-love is essential for healthy relationships, wellness, positive mindset, and achieving success; it transforms self-perception and life experiences.
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Navigating Criticism and Disapproval: Your Path to Inner Resilience
Navigating Criticism and Disapproval: Your Path to Inner Resilience – Establishing and enforcing healthy boundaries form a crucial thread in the intricate…
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7 Ways to Celebrate Where You Live
7 Ways to Celebrate Where You Live – For those of us who live in the United States, the Fourth of July is when we really lean into the pride of being American..
Keeping your body flexible is taking a new turn
Keeping your body flexible is taking a new turn – This is the third in a Special Series of articles about solving some of the greatest yet least detected…
How to Enjoy A Healthy Vacation 7 Tips to Enjoy Your Time Away Without Sacrificing Your Health
How to Enjoy A Healthy Vacation 7 Tips to Enjoy Your Time Away Without Sacrificing Your Health – For some of us, planning travel can bring concerns about…
The Abundance Frequency: Shifting from Karma to Dharma
The Abundance Frequency: Shifting from Karma to Dharma – We all want to live an abundant life, whether we define that abundance through our wealth, our health..
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Unleashing the Untapped Potential: The Power of Nutrition in Transforming Your Life
Unleashing the Untapped Potential: The Power of Nutrition in Transforming Your Life – Are you really aware of the importance of nutrition in your life and can..
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Healing Veterans Through Creativity
Painting Your Soul fosters veterans’ healing from PTSD and anxiety through art therapy, improving expression, social connections, and mental health.
Coaching vs. Hypnosis – Which Path Leads to True Change
Coaching vs. Hypnosis – Which Path Leads to True Change – In the labyrinth of self-improvement, where countless paths beckon, one question looms large; How do..
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Supporting Loved Ones Through Cancer
Supporting Loved Ones Through Cancer – As a dedicated contributor to Best Holistic Life Magazine, it’s my privilege to share insights and advice for those of…
Summer Self-Care Non-Negotiables through Eyes of Ayurveda
Summer Self-Care Non-Negotiables through Eyes of Ayurveda – As the sun climbs higher in the sky and the days stretch out before us in a warm embrace, it’s time
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From Scarcity to Success: Rewiring your Financial Future
From Scarcity to Success: Rewiring your Financial Future – It’s no secret that our thoughts and beliefs profoundly influence our actions and outcomes, from…
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Counter Intentions: The Sneaky Saboteurs of Your Success!
Counter Intentions: The Sneaky Saboteurs of Your Success! – Have you ever wondered why you seem stuck in a cycle of wanting something desperately but never…
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Embrace the Suck
Embrace the Suck – Coined in the 2003 Iraq war, “embrace the suck” is a military term that refers to the choice everyone has in confronting adversity. It has…
Embrace the Power of Now: Your Key to Lasting Happiness
Embrace the Power of Now: Your Key to Lasting Happiness – In the relentless pursuit of happiness, we often find ourselves trapped in the shackles of the past…
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Top 10 Tips to Age in Reverse
Top 10 Tips to Age in Reverse – In the heart of every woman lies the timeless desire to feel vibrant, radiant, and full of life, regardless of her chronological
Radiant Impact: 10 Potent Ways to Illuminate Others’ Lives
Radiant Impact: 10 Potent Ways to Illuminate Others’ Lives – In a world often dimmed by stress, negativity, and uncertainty, being a beacon of light can make…
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How to Start Supplementing for Your Best Overall Health
How to Start Supplementing for Your Best Overall Health – Have you ever thought about whether your body is getting the vitamins and nutrients that it needs to..
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Igniting Your Feminine Fire: The Inner Path To Alignment
Igniting Your Feminine Fire: The Inner Path To Alignment – “I realized my cravings for deep companionship and my capacity to go there had changed. My feminine..
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Exploring the Depths of Self-Discovery and Resolving Conflicts
Exploring the Depths of Self-Discovery and Resolving Conflicts – I want to give a shout-out to all you dedicated readers who have joined us every month so…
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Guard Your Heart: Enhance Health Through Quality Sleep
Guard Your Heart: Enhance Health Through Quality Sleep – For the last decade, cardiologists have been zeroing in on sleep health related to heart function…
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Summer’s Bounty: Seasonal Eating for Vitality
Summer’s Bounty: Seasonal Eating for Vitality – In addition to great weather, lots of outdoor time, and friends and family, summertime is full of fresh…
The Science Behind Resistance Bands: A Path to Improved Health and Fitness
The Science Behind Resistance Bands: A Path to Improved Health and Fitness – In recent years, the popularity of resistance bands has surged as a versatile…
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From the Streets to Success: 4 Essential Lessons on Crafting a Standout Brand from the Unlikeliest Mentors
From the Streets to Success: 4 Essential Lessons on Crafting a Standout Brand from the Unlikeliest Mentors – Being a single mom from South Philly’s toughest…
Elevate Your Wellbeing: The Magic of Transformational Travel
Elevate Your Wellbeing: The Magic of Transformational Travel – The anticipation of jet fuel in the air and a plane ticket in my hand. Oh, the places I could…
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Energy Update July 2024
nergy Update July 2024 – Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being.
UFOs: Who is Watching Who?
UFOs: Who is Watching Who? – For millennia, humans have wondered, “Are we alone in the Universe?”
World UFO Day is July 2nd for good reason.
Leading with Purpose: Kurtis Lee Thomas Shares Insights as Male Entrepreneur of the Year 2024
Leading with Purpose: Kurtis Lee Thomas Shares Insights as Male Entrepreneur of the Year 2024
Going Deep And Staying Light
Going deep and staying light are learned skills. The person who only talks about deep issues becomes a self-centered bore. However, you can be a deep person…
What Do I Want from Life, or What Does Life Want from Me?
What Do I Want from Life, or What Does Life Want from Me? – We live in the culture of Western society that puts a lot of stress on pursuing our goals…
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Secrets to Cracking the Code to Your Perfect Summer Mindset
Discover the perfect summer mindset: recognize thought loops, practice awareness, embrace change, and cultivate gratitude for success and growth.
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Navigating Others’ Reactions: Empowerment in the Face of Pushback
Navigating Others’ Reactions: Empowerment in the Face of Pushback – In the intricate journey of self-discovery, establishing and enforcing healthy boundaries…
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Beyond Cause & Effect: Decoding the Many Layers of Karma Involved in Manifestation
Beyond Cause & Effect: Decoding the Many Layers of Karma Involved in Manifestation – Every soul comes in with karma, which is the energy of choices you made…
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7 Ways to Get Your Kids (or Yourself!) Outside This Summer
7 Ways to Get Your Kids (or Yourself!) Outside This Summer – After spending the winter and spring cooped up indoors (and, for many, putting in extra long…
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Let’s Talk About Mold How I’ve Overcome Multiple Infestations and Stayed Healthy Along the Way
Let’s Talk About Mold How I’ve Overcome Multiple Infestations and Stayed Healthy Along the Way – No matter where in the world you live, one word immediately…
FINDING YOUR INNER STRENGTH
FINDING YOUR INNER STRENGTH – Every day you’re alive is a gift, although many days it doesn’t feel that way. You may be overwhelmed by death, disease…
The Great News Most Diabetes Patients Never Heard
The Great News Most Diabetes Patients Never Heard – This is the second in a Special Series of articles about solving one of the greatest yet least detected…
Nutrition Made Easy: Healthy Kitchen Hacks
Nutrition Made Easy: Healthy Kitchen Hacks – Healthy cooking doesn’t have to be a complex task. With the right tricks up your sleeve, you can make it an…
Unlocking Happiness: Why Enjoying Life Is Important
Unlocking Happiness: Why Enjoying Life Is Important – Enjoying life brings you so many advantages that can significantly impact your overall well-being…
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Burnout Bounce-back: The Quest for Renewal and Radiance
Burnout Bounce-back: The Quest for Renewal and Radiance – In the hustle and bustle of modern life, burnout has become an all-too-common experience…
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Crafting Your Destiny: Unlocking the Code of Your Self-Identity
Crafting Your Destiny: Unlocking the Code of Your Self-Identity – As a seasoned Licensed Mental Health Therapist and Wellness and Life Coach with over 30…
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Embracing the Awkward: The Power of Courageous Conversations
Embracing the Awkward: The Power of Courageous Conversations – In the intricate dance of human interaction, there exists a realm often avoided, a territory…
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Unveiling the Mystery: Vedic Sleeping Direction and its Transformational Power
Unveiling the Mystery: Vedic Sleeping Direction and its Transformational Power – Sleep is a fundamental aspect of human existence, essential for physical…
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Money Loves Me! How to Woo Wealth into Your Wallet
Money Loves Me! How to Woo Wealth into Your Wallet unlocks the secrets of financial abundance by understanding the Law of Attraction and harnessing its…
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The Secret of Mastermind Groups
The Secret of Mastermind Groups – The concept of Mastermind Groups has become quite the phenomenon. Everyone who wants to monetize personal growth, financial…
Strong as a MOTHER
Strong as a MOTHER – Foreign object. Ladies, did you know that an unborn fetus in gestation is considered to be a foreign object by our body?
Your immune…
Discover the #1 Marketing Strategy Every Biz Should Know to Skyrocket Your Sales
Discover the #1 Marketing Strategy Every Biz Should Know to Skyrocket Your Sales. And 11 ways to implement it now! – As a savvy business owner or marketer…
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Navigating Life After Breast Cancer
Navigating Life After Breast Cancer – In the quiet aftermath of treatment, when the flurry of medical appointments subsides and the supportive messages from…
Recipes
Hormone Balancing Strawberry Shake
Hormone Balancing Strawberry Shake
Gluten-Free, Vegan, Serves 4
Strawberry Cucumber Lime Refresher
Strawberry Cucumber Lime Refresher – Quench your thirst with our Strawberry Cucumber Lime Refresher – a gluten-free and vegan delight that serves up pure…
Pink Radicchio Grapefruit Salad
Pink Radicchio Grapefruit Salad – Elevate your taste buds with our Pink Radicchio Grapefruit Salad – a gluten-free and vegan masterpiece serving up freshness
Spicy Watermelon Gazpacho Soup
Spicy Watermelon Gazpacho Soup – Chill out with our Spicy Watermelon Gazpacho Soup – a gluten-free and vegan sensation perfect for six! Imagine the cool…
Frozen Strawberry Yogurt Whip Bliss
Frozen Strawberry Yogurt Whip Bliss – Indulge in pure bliss with our Frozen Strawberry Yogurt Whip – a gluten-free and vegan delight ready to serve up happiness
Salmon Arugula Spinach Salad
Salmon Arugula Spinach Salad – Indulge in a culinary masterpiece with our Salmon Arugula Spinach Salad – a gluten-free and dairy-free symphony for six!
Strawberry Lemonade Muffin
Strawberry Lemonade Muffin – Delight your senses with our Strawberry Lemonade Muffins – a dozen bites of gluten-free and dairy-free heaven! Imagine the…
Veggie Burgers Two-Ways
Veggie Burgers Two-Ways – Tantalize your taste buds with Veggie Burgers Two-Ways – a culinary adventure that’s gluten-free, vegan, and serves up pure…
Savory Vegetable Pizza
Vegetable Pizza – Indulge in a slice of bliss with our Vegetable Pizza – a masterpiece that’s not only gluten-free and vegan but a feast for your taste buds!!!
Delicious Spring Fruit Salad
Delicious Spring Fruit Salad – Elevate your taste buds with our Spring Fruit Salad – a gluten-free and vegan delight that serves up freshness for four!
Strawberry Cinnamon Rolls
Strawberry Cinnamon Rolls – Embark on a delightful journey with our Gluten-Free, Dairy-Free Strawberry Cinnamon Rolls – a dozen blissful bites of heaven!!!
Garlic Butter Shrimp w/ Coconut Milk
Garlic Butter Shrimp w/ Coconut Milk – Dive into a culinary paradise with our Garlic Butter Shrimp and Coconut Milk Noodles! This gluten-free and dairy-free…
Spicy Cherry Adrenal Limeaide
Spicy Cherry Adrenal Limeaid – Discover a refreshing way to boost stress resilience and support your body’s natural balance with our Cherry Adrenal Limeade…
Apple Butter Pie
Apple Butter Pie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your body…
Cajun Pepper Shrimp Orzo
Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…
Pumpkin Cornbread
Pumpkin Cornbread. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…
Pecan Upside Down Cake
Pecan Upside Down Cake. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…
Pumpkin Gingerbread Smoothie
Pumpkin Gingerbread Smoothie. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses…
Broccoli Soup Pies
Broccoli Soup Pies. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…
Thai Chicken Curry
Thai Chicken Curry. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash…
Iced Whiskey Masala Chai
Iced Whiskey Masala Chai. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Coconut Key Lime Pie Smoothie
Coconut Key Lime Pie Smoothie. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation, and…
Red Velvet Cake Smoothie
Red Velvet Cake Smoothie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your…
Blackberry Cheesecake
Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…
Cornbread Cookies
Cornbread Cookies. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…
Bourbon Glazed Peach Fritters
Bourbon Glazed Peach Fritters. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…
Raspberry Scones
Raspberry Scones. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses of water…
Zucchini Peach Streusel Muffins
Zucchini Peach Streusel Muffins. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…
Thai Red Curry-Noodle Soup
Thai Red Curry-Noodle Soup. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash…
Curried Tomato Lentil Soup
Curried Tomato Lentil Soup. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Marry Me Chicken Bake
Marry Me Chicken Bake. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Peach Baked Oatmeal
Peach Baked Oatmeal. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body with whole…
Chipotle Cheddar Corn Chicken Enchiladas
Chipotle Cheddar Corn Chicken Enchiladas. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in…
Lemon Basil Corn Pasta
Lemon Basil Corn Pasta. Eating a healthy, balanced diet isn’t just about looking good – it’s about feeling good too! Take care of your…
Spicy Maple Grilled Chicken Sandwich
Spicy Maple Grilled Chicken Sandwich. Eating a diet rich in leafy greens can help protect your eyesight. Look for veggies like spinach…
Gingery Mango Berry Smoothie
Gingery Mango Berry Smoothie. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation, and don’t…
Beet Berry Smoothie
Beet Berry Smoothie. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in the body? Look for fatty…
Raspberry Ricotta French Toast
Raspberry Ricotta French Toast. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Bang Bang Shrimp Tacos
Bang Bang Shrimp Tacos. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash diet…
Pineapple Pecan Cake
Pineapple Pecan Cake. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body with whole…
Lemon Butter Ricotta Zucchini Pasta
Lemon Butter Ricotta Zucchini Pasta. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight…
Creamy Corn Zucchini Chowder
Creamy Corn Zucchini Chowder. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and aim…
Grilled Corn & Zucchini Salad
Grilled Corn & Zucchini Salad. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease…
Lemon Linzer Bars
Lemon Linzer Bars. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to get…
Peaches & Cream Cookies
Peaches & Cream Cookies. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your body…
Blueberry Lemon Poppyseed Scones
Blueberry Lemon Poppyseed Scones. Did you know that what you eat can impact your mood? Eating a healthy, balanced diet can help you feel…