Featured
Exclusive Interview with Dawna Campbell: Visionary of the Year 2025
Exclusive Interview with Dawna Campbell: Visionary of the Year 2025 – Best Holistic Life Magazine: You’ve evolved from managing $500 million as a financial…
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Spotlight
The True Nature of Strength: When Power Meets Compassion
The True Nature of Strength: When Power Meets Compassion – In a world that often equates strength with hardness and power with dominance, we must challenge…
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Somatic Yoga: A Practice of Presence, Not Performance
Somatic Yoga: A Practice of Presence, Not Performance – When most people think of yoga, they picture sleek studios, fancy yoga pants, and impossibly flexible…
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Unlock Hormonal Harmony: Transform Your Mindset Now
Unlock Hormonal Harmony: Transform Your Mindset Now Our mindset plays a powerful role in shaping our health and well-being, influencing everything from…
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Crystal Clear Spiritual Messages
Crystal Clear Spiritual Messages – Interdimensional Communication involves the transmission of messages by a spirit to a medium who in turn conveys them to…
The Entrepreneur’s Guide to Sustainable Success Through Consciousness: Integrating Spirit, Strategy, and Self-Care
The Entrepreneur’s Guide to Sustainable Success Through Consciousness: Integrating Spirit, Strategy, and Self-Care – True success is no longer measured solely..
Navigating Grief with Grace
Navigating Grief with Grace – I never expected to be a widow at 48 years old. The call came after I had just finished my morning coffee and couldn’t reach my…
Boundaries You Need When Things Fall Apart
Boundaries You Need When Things Fall Apart – When life feels like it’s falling apart, everything can seem overwhelming. Maybe it’s an unforeseen emergency,…
Stop Asking “What’s My Purpose,” and Ask This Instead
Stop Asking “What’s My Purpose,” and Ask This Instead – As an Akashic Records Master Practitioner, the number one question that clients ask is, “What’s my…
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Mind Over Mayhem: Reclaim Your Peace and Power
Mind Over Mayhem: Reclaim Your Peace and Power – The endless to-do lists, the constant notifications, and the demands of balancing work, relationships, and…
The Spiritual Industrial Complex
The Spiritual Industrial Complex – Much of the spiritual new age movement has been accused of being a tool of the ruling elite to dumb us down in the same way..
Time: It’s Forgotten Gifts
Time: It’s Forgotten Gifts – As regular readers of this wonderful magazine might remember, I’m a Licensed Mental Health Therapist and Mindset Coach. Though I…
IS YOUR INNER PARENT A NARCISSIST?
IS YOUR INNER PARENT A NARCISSIST? The Conflict Within: When the Inner Parent Overpowers the Inner Child — Have you ever felt that your own thoughts are…
Prevent your immune system from attacking you!
Prevent your immune system from attacking you! – Between 25 and 50 is when you can do the most about your immune system turning against you. An operating room..
Soul Food … Go On, Have Seconds
Soul Food … Go On, Have Seconds – We all know it’s happening … and as we get further into our “mature” years we oftentimes become abundantly, and not…
Unlock Happiness Today: The Bhutan Approach
Unlock Happiness Today: The Bhutan Approach – Those who know me know that Africa is my heart’s place. I recently traveled to the green, mountainous country of..
What Does Hair Loss Say About Your Health—and How Can You Fix It?
What Does Hair Loss Say About Your Health—and How Can You Fix It? – Whether styled or shaved, colored or natural, hair is more than just strands of keratin…
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10 Skincare Mistakes You’re Probably Making (And How to Fix Them)
10 Skincare Mistakes You’re Probably Making (And How to Fix Them) – As a former functional wellness coach with a passion for holistic health, I’ve seen..
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Discover the Power of Soul Intelligence®: Transform Lives, Align with Purpose, and Heal from Within
Discover the Power of Soul Intelligence®: Transform Lives, Align with Purpose, and Heal from Within – As a healer, coach, wellness advocate, or professional…
Ask the Angel: Mother’s Day Edition
Ask the Angel: Mother’s Day Edition
Dear Reader,
Mother’s Day is a blend of emotions—love, gratitude, joy, and, for some, grief or longing. It’s a day to…
Breaking the Cycle: Why Prioritizing Mental Health Changed Everything
Breaking the Cycle: Why Prioritizing Mental Health Changed Everything – For years, I prided myself on being the person others turned to the problem solver…
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Energy Update May 2025
Energy Update May 2025 – Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being. This is an…
Muscle Health: A New Vision For Women’s Anti-Aging, Hormone Optimization & Longevity
Muscle Health: A New Vision For Women’s Anti-Aging, Hormone Optimization & Longevity – In your journey for an extended, healthier life, the importance of…
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The Warning Signs I Ignored—Don’t Make My Mistake
The Warning Signs I Ignored—Don’t Make My Mistake – The weeks surrounding the New Year were incredibly challenging. I mourned the loss of loved ones, and our…
Building Momentum After Loss: NLP Techniques for Growing Through the Grief
Building Momentum After Loss: NLP Techniques for Growing Through the Grief – Grief is one of the most profound emotions we experience, often leaving us feeling.
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10 Steps Towards Happiness and Contentment
10 Steps Towards Happiness and Contentment – Something that took me a long time to realize, and still takes continual work to this day, is that our…
Magnesium Supplements and Sleep Disorders: What the Research Says
Magnesium Supplements and Sleep Disorders: What the Research Says – Millions of Americans struggle with chronic sleep disorders each year, leading to signific..
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STOP Worrying About Money: 5 Simple Steps to Financial Freedom
STOP Worrying About Money: 5 Simple Steps to Financial Freedom – Recently, I had the pleasure of interviewing Pericles Rellas on my GrowMyBusinessFAST Live…
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From the Bay to L.A. – Communities United
From the Bay to L.A. – Communities United – In January of this year, fires swept the greater Los Angeles area bringing devastation to so many families…
The “Bad Man Picker” Epidemic: Are You Infected?
The “Bad Man Picker” Epidemic: Are You Infected? – Okay, ladies, let’s have some real talk. How many times have you looked back on your dating history…
Let’s Talk About S*X Baby!
Let’s Talk About S*X Baby! – So, the title of this article either got you incredibly curious, or … you know the song too and are wondering, “What does this…
Empower Your Life: Holistic Wellness Guidebook
Empower Your Life: Holistic Wellness Guidebook – In our quest for health and happiness, it’s essential to recognize that true wellness extends beyond just…
Creating a Self-Care Routine That Fits Your Busy Life and Fuels Your Ambitions
Creating a Self-Care Routine That Fits Your Busy Life and Fuels Your Ambitions – As a high-achieving, purpose-driven professional, I understand that the…
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THE DEPTHS OF COURAGE: Heroes of Titanic Proportions
THE DEPTHS OF COURAGE: Heroes of Titanic Proportions – True heroes don’t have superpowers or fly around wearing capes. A hero is someone who selflessly risks…
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Accelerate Your Manifesting With Akashic Insight
Accelerate Your Manifesting With Akashic Insight – Karma refers to the spiritual principle of cause and effect: what we put into the universe through our…
The Science of Stress: Why Setting Boundaries is Your Ultimate Survival Hack
The Science of Stress: Why Setting Boundaries is Your Ultimate Survival Hack Stress is an avoidable, natural part of life; it intensifies during challenging..
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Life’s True Fulfillment: It’s in the Journey, Not the Finish Line
Life’s True Fulfillment: It’s in the Journey, Not the Finish Line – In a world that’s obsessed with goals, milestones, and end results, it’s easy to forget…
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Are You Missing Opportunities? The Mindset Shift You Need!
Are You Missing Opportunities? The Mindset Shift You Need! – April often feels like a turning point. The excitement of the new year has faded, and many of us…
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5 Ways to Biohack Your Mental Health
5 Ways to Biohack Your Mental Health – In a world that feels like a non-stop marathon with a side of chaos, taking care of your mental health has never…
FINDING GRATITUDE
Finding Gratitude Many times, we find it difficult to experience the emotion of gratitude. Sometimes, it is because we are under fire, stressed, or can’t…
Why Does Traditional Forgiveness Fail to Bring Peace?
Why Does Traditional Forgiveness Fail to Bring Peace? Forgiveness is often seen as a moral obligation in both cultural and spiritual contexts. Traditional…
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The Cost of Stress: What Is It Really Doing to Your Health?
The Cost of Stress: What Is It Really Doing to Your Health? – April is Stress Awareness Month, and if there’s one thing I’ve learned as the CEO of Liquivida…
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Most Women Aren’t Too Fat; They’re Actually Low Muscle! Here’s The Solution!
Most Women Aren’t Too Fat; They’re Actually Low Muscle! Here’s The Solution! – A long, healthy, happy life full of strength, youthful looks, & vitality…
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Are You a Starseed? Unlocking Your Cosmic Origin
Are You a Starseed? Unlocking Your Cosmic Origin – Lately, it feels like I’m swimming upstream. No matter what I do, things just aren’t flowing as they should.
Lost in the Maze: Healer or Coach—Who You Gonna Call?
Lost in the Maze: Healer or Coach—Who You Gonna Call? When life feels like a twisting maze—endless paths, dead ends, and no map in sight—how do you know…
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Exosomes Hold Great Potential, But Buyer Beware
Exosomes Hold Great Potential, But Buyer Beware – You might have read claims about the new wonder stuff called exosomes. While the potential for improving…
Love Sick: Breaking the Obsession of Limerence to Build Healthier Relationships with Emotional Architecture
Love Sick: Breaking the Obsession of Limerence to Build Healthier Relationships with Emotional Architecture – Limerence is a rising topic on social media,…
6 Ways to “Win” Every Argument
6 Ways to “Win” Every Argument – As the cold gives up its grip and color returns to the world this spring, I want to focus on something that can threaten the…
Exploring the Benefits and Risks of Mouth Taping for Better Sleep
Exploring the Benefits and Risks of Mouth Taping for Better Sleep – The growing fascination with mouth taping stems largely from a recent social media trend…
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Embrace Spring and Summer with Balance and Joy: 3 NLP Techniques for Ex-Military, First Responders, and Healthcare Heroes
Embrace Spring and Summer with Balance and Joy: 3 NLP Techniques for Ex-Military, First Responders, and Healthcare Heroes – As spring unfolds and summer…
From Stress to Success: How One Simple Technique Can Heal Your Body, Mind and Your Business
From Stress to Success: How One Simple Technique Can Heal Your Body, Mind and Your Business – Eight years ago, I received a diagnosis that would alter the…
Recipes
Wild Berry Wellness Elixir
Wild Berry Wellness Elixir
Gluten-Free, Vegan, Serves 2
Ingredients:
1 cup fresh blackberries
8-10 fresh mint leaves
1 tablespoon maple syrup
1 teaspoon grated.
Orchard Wellness Bowl
Orchard Wellness Bowl
Gluten-Free, Vegan, Serves 2
Ingredients:
Smoothie Bowl Base:
2 large frozen bananas, sliced
1 medium-sized apple, cored and chopped…
Citrus Berry Vitality Bites
Citrus Berry Vitality Bites
Ingredients:
Dry Ingredients:
2 cups gluten-free all-purpose flour
1/2 cup almond flour
1 cup coconut sugar
1 1/2 teaspoons…
The Omega Wave Bowl
The Omega Wave Bowl
Gluten-Free, Dairy-Free, Serves 4
Ingredients:
For the Salmon Poke:
1 pound fresh sushi-grade salmon, diced
2 tablespoons tamari…
The Coastal Garden Plate
The Coastal Garden Plate
Gluten-Free, Dairy-Free, Serves 6
Ingredients:
For the Sea Bass:
6 sea bass fillets, skin-on
Salt and black pepper to taste…
Kickin’ Chicken Burrito Bowl
Kickin’ Chicken Burrito Bowl
Gluten-Free, Dairy-Free, Serves 4
For the Chicken:
2 boneless, skinless chicken breasts, diced
1 tablespoon olive oil…
Fizz & Frost: Strawberry Champagne Cake
Fizz & Frost: Strawberry Champagne Cake – Gluten-Free, Dairy-Free, Serves 12
For the Cake:
2 cups gluten-free flour blend
1 cup granulated sugar
1/2 cup…
Fresh Bloom Fruit Salad: A Taste of Spring
Fresh Bloom Fruit Salad: A Taste of Spring – Gluten-Free, Vegan, Serves 4
For the Salad:
6 cups mixed salad greens
1 cup sliced strawberries…
Fresh & Zesty Veggie Pizza
Fresh & Zesty Veggie Pizza – Gluten-Free, Vegan, Serves 6
1 gluten-free pizza crust
1/2 cup tomato sauce
1 cup vegan mozzarella cheese
1 cup mixed…
Two-Way Veggie Bliss: Burgers with a Twist
Two-Way Veggie Bliss: Burgers with a Twist – Gluten-Free, Vegan, Serves 6
Beet Veggie Burgers:
2 cups grated beets
15 oz can black beans, drained and…
Berrylicious Bliss: Raspberry Lemon Cake, a Sweet Sensation
Berrylicious Bliss: Raspberry Lemon Cake, a Sweet Sensation
Gluten-Free, Dairy-Free, Serves 12
For the Cake:
1 1/2 cups almond flour
1/2 cup coconut flour…
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Berry Sweet Swirls: Strawberry Cinnamon Rolls with a Twist
Berry Sweet Swirls: Strawberry Cinnamon Rolls with a Twist – Gluten-Free, Dairy-Free, Serves 12
For the Dough:
3 cups gluten-free all-purpose flour
1 packet…
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Berry Good Chicken: Arugula Salad with a Sweet Surprise
Berry Good Chicken: Arugula Salad with a Sweet Surprise – Gluten-Free, Dairy-Free, Serves 4
For the Salad:
2 boneless, skinless chicken breasts, grilled…
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Coastal Delight: Shrimp Sizzles with Garlic Butter and Coconut Milk
Coastal Delight: Shrimp Sizzles with Garlic Butter and Coconut Milk – Gluten-Free, Dairy-Free, Serves 4
8 oz gluten-free rice noodles
1 pound large shrimp…
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Heatwave Chicken: Sizzling Yum Yum Rice Bowl
Heatwave Chicken: Sizzling Yum Yum Rice Bowl – Gluten-Free, Dairy-Free, Serves 4
For the Spicy Chicken:
1 pound boneless, skinless chicken breasts, cubed…
Sweet & Tart Temptation: Lemon Custard Bars
Sweet & Tart Temptation: Lemon Custard Bars
Gluten-Free, Vegan, Serves 12
For the Crust:
1 ½ cups almond flour
1/4 cup coconut oil, melted
2 tablespoons…
Baked Sweet Potato Falafel Salad
Baked Sweet Potato Falafel Salad – Gluten-Free, Vegan, Serves 4
For the Baked Sweet Potato Falafel:
2 medium sweet potatoes, peeled and cubed
1 can (15 oz)…
Russian Honey Cake
Russian Honey Cake – Gluten-Free, Dairy-Free, Serves 12
For the Honey Cake Layers:
2 cups gluten-free flour blend
1 teaspoon baking powder
1/2 teaspoon…
Blood Orange Adrenal Cocktail
Blood Orange Adrenal Cocktail – Gluten-Free, Vegan, Serves 2
2 blood oranges, freshly squeezed
1 lemon, freshly squeezed
1/2 inch fresh ginger, peeled and …
Korean BBQ Chicken Tacos
Korean BBQ Chicken Tacos – Gluten-Free, Dairy-Free, Serves 4
For the Korean BBQ Chicken:
1 pound boneless, skinless chicken breasts, thinly sliced
1/4 cup…
Pomegranate Smoothie
Pomegranate Smoothie
Gluten-Free, Vegan, Serves 2
1 cup unsweetened almond milk
1 cup frozen pomegranate seeds
1 ripe banana, frozen
1/2 cup plain dairy…
Caramel Apple Macchiato
Caramel Apple Macchiato
Gluten-Free, Vegan, Serves 2
For the caramel sauce:
1/4 cup coconut cream
2 tablespoons coconut sugar
Pinch of sea salt
For the…
Eggnog French Toast Sticks
Eggnog French Toast Sticks
Gluten-Free, Vegan, Serves 4
For the eggnog mixture:
1 cup unsweetened almond milk
1/2 cup full-fat canned coconut milk…
Coffee Mocha Pancakes
Coffee Mocha Pancakes
Gluten-Free, Vegan, Serves 4
1 cup gluten-free all-purpose flour
2 tablespoons cocoa powder
2 tablespoons instant coffee granules…
Thai Basil Beef Lettuce Wraps
Thai Basil Beef Lettuce Wraps – Gluten-Free, Dairy-Free, Serves 6
For the Thai Basil Beef:
1 pound lean ground beef
2 tablespoons coconut aminos
1 tablespoon…
Maca Hot Chocolate Bombs
Maca Hot Chocolate Bombs
Gluten-Free, Vegan, Serves 6
Ingredients:
For the chocolate shells:
2 cups dairy-free dark chocolate chips
1 tablespoon maca…
Figalishious Blackberry Smoothie
Figalishious Blackberry Smoothie: Gluten-free, vegan, serves 2. Enjoy this layered smoothie with creamy figs and rich blackberries for a nutritious treat.
Hormone Balancing Chocolate Raspberry Muffins
Hormone Balancing Chocolate Raspberry Muffins: Gluten-free, vegan, serves 12. Indulge in these delicious, nutrient-packed muffins perfect for any time of day.
Spicy BBQ Chicken Pizza
Spicy BBQ Chicken Pizza: Gluten-free, dairy-free, serves 6. Enjoy this flavorful pizza topped with BBQ chicken, veggies, and dairy-free cheese.
Spiced Apple Crumble
Spiced Apple Crumble: Gluten-free, vegan, serves 12. Enjoy this warm, delicious apple crumble with a spiced filling and crunchy topping. Perfect for everyone.
Grilled Citrus Salmon Steaks
Grilled Citrus Salmon Steaks: Gluten-free, dairy-free, serves 6. Enjoy zesty grilled salmon with a fresh vegetable salad for a delicious, healthy meal.
Hormone Balancing Overnight Berry Oats
Hormone Balancing Overnight Berry Oats
Gluten-Free, Vegan, Serves 4
Crispy Chicken Sandwich W/honey Mustard Slaw
Crispy Chicken Sandwich W/honey Mustard Slaw
Gluten-Free, Dairy-Free, Serves 4
Rainbow Salad W/Roasted Vegetables
Rainbow Salad W/Roasted Vegetables
Gluten-Free, Vegan, Serves 6
Detoxifying Chocolate Smoothie Bowl
Detoxifying Chocolate Smoothie Bowl
Gluten-Free, Vegan, Serves 2
Detox Anti-inflammatory Immunity Boost Juice
Detox Anti-inflammatory Immunity Boost Juice
Gluten-Free, Vegan, Serves 4
Hormone Balancing Strawberry Shake
Hormone Balancing Strawberry Shake
Gluten-Free, Vegan, Serves 4
Strawberry Cucumber Lime Refresher
Strawberry Cucumber Lime Refresher – Quench your thirst with our Strawberry Cucumber Lime Refresher – a gluten-free and vegan delight that serves up pure…
Pink Radicchio Grapefruit Salad
Pink Radicchio Grapefruit Salad – Elevate your taste buds with our Pink Radicchio Grapefruit Salad – a gluten-free and vegan masterpiece serving up freshness
Spicy Watermelon Gazpacho Soup
Spicy Watermelon Gazpacho Soup – Chill out with our Spicy Watermelon Gazpacho Soup – a gluten-free and vegan sensation perfect for six! Imagine the cool…
Frozen Strawberry Yogurt Whip Bliss
Frozen Strawberry Yogurt Whip Bliss – Indulge in pure bliss with our Frozen Strawberry Yogurt Whip – a gluten-free and vegan delight ready to serve up happiness
Salmon Arugula Spinach Salad
Salmon Arugula Spinach Salad – Indulge in a culinary masterpiece with our Salmon Arugula Spinach Salad – a gluten-free and dairy-free symphony for six!
Strawberry Lemonade Muffin
Strawberry Lemonade Muffin – Delight your senses with our Strawberry Lemonade Muffins – a dozen bites of gluten-free and dairy-free heaven! Imagine the…
Veggie Burgers Two-Ways
Veggie Burgers Two-Ways – Tantalize your taste buds with Veggie Burgers Two-Ways – a culinary adventure that’s gluten-free, vegan, and serves up pure…
Savory Vegetable Pizza
Vegetable Pizza – Indulge in a slice of bliss with our Vegetable Pizza – a masterpiece that’s not only gluten-free and vegan but a feast for your taste buds!!!
