Featured
Laugh, Love, and Let Go: Breaking the Cycle of Beating Yourself UP
Laugh, Love, and Let Go: Breaking the Cycle of Beating Yourself UP – As the song goes, “All you need is love…” And while that sounds amazing, our
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Spotlight
Cracking the Hidden Codes to Wealth
Cracking the Hidden Codes to Wealth – Embrace the life of limitless abundance and unleash the world of prosperity that empowers you to crack.
The Gratitude Mindset Revolution: Transforming Your Well-Being
The Gratitude Mindset Revolution: Transforming Your Well-Being – Holidays are filled with stress. From the endless parade of holiday parties.
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7 Keys to Avoid Holiday Stress
7 Keys to Avoid Holiday Stress – Holidays are some of the most beautiful but stressful times of the year. My family’s yearly Eid celebration
Navigating the Holiday Season in Health and Happiness
Navigating the Holiday Season in Health and Happiness – Holidays are often synonymous with joyful gatherings, abundant feasts, and a…
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Thanksgiving and the Mysterious Three Sisters
Thanksgiving and the Mysterious Three Sisters – In the United States, the fourth Thursday of November is when we celebrate Thanksgiving…
Is Life A Little Too Sweet?
Is Life A Little Too Sweet? – Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable…
Mama’s Holiday Rescue: 5 Tips on How to Defeat Fatigue
Mama’s Holiday Rescue: 5 Tips on How to Defeat Fatigue – Moms are everyday superheroes, tirelessly juggling numerous responsibilities from dawn to dusk.
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Begging for humanity: A lesson in letting go
Begging for humanity: A lesson in letting go – 2023 was supposed to be THE year… The year things settled down…
Warning: Don’t Wait for Motivation to Show Up…. Learn the Correct Formula and Get it Instantly!
Warning: Don’t Wait for Motivation to Show Up…. Learn the Correct Formula and Get it Instantly! As a Licensed Mental Health Therapist and Life Coach…
Being Beautiful
Being Beautiful – Let’s face it (pun intended); society is obsessed with appearance. Even though concepts of beauty seem to change every generation, our current
How to unleash your perpetual SMILE!
Are you tired of feeling like you’re stuck in living your life without a Smile? In our quest for happiness, we often find ourselves chasing fleeting moments of joy, only to realize that true contentment eludes us.
How to Thrive Through the Thanksgiving Holiday
How to Thrive Through the Thanksgiving Holiday – Thanksgiving, a time-honored tradition, is often associated with indulgent feasts and relaxation.
The Power of Gratitude
The Power of Gratitude – Thanksgiving is a day to give thanks for the food on your table and the people in your life. Signs that say “be thankful” or…
Staying Grounded When Visiting Relatives Over the Holidays
Staying Grounded When Visiting Relatives Over the Holidays – With the holidays swiftly approaching, you probably fall into one of three camps when it…
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12 Powerful Immune Boosters You Need to Know
12 Powerful Immune Boosters You Need to Know – A strong immune system is essential for health and well-being. With aging, our immune system declines
Give Back to Your Skin: Top Mindfulness Practices for Better Skin from the Inside Out
Give Back to Your Skin: Top Mindfulness Practices for Better Skin from the Inside Out – As we embrace the winter season and face the changes in elements..
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Energy Update November 2023
Energy Update November 2023 – Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being.
The 7 Steps on How to Live and Grow Your Business Abroad
From Routine to Rumba: Escaping the Grind to Live and Grow My Business in Paradise – Picture this. The year 2015. There I was, rudely awakened in the middle…
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How To Cultivate Navy SEAL Mental Toughness Into Your Daily Life
How To Cultivate Navy Seal Mental Toughness Into Your Daily Life – The mental toughness exhibited by U.S. Navy SEALs is legendary, enabling us to perform under
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The Impact of Emotional Overload on an Empath’s Well-being During the Holidays
The Impact of Emotional Overload on an Empath’s Well-being During the Holidays – In the midst of our holiday bustling and an emotionally charged world…
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Giving Grace 3 Ways To Empower Your Emotional Architecture to Thrive This Holiday
Giving Grace 3 Ways To Empower Your Emotional Architecture to Thrive This Holiday – The ambient buzz of clashing chatter and the ring of dueling electronics…
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Break Free from the Lie that Holds You Back
Break Free from the Lie that Holds You Back – What is the lie you’re telling yourself that keeps you from believing how amazing you are? Imagine you just…
Harnessing Neuro-Linguistic Programming (NLP) for a Grateful Thanksgiving
Harnessing Neuro-Linguistic Programming (NLP) for a Grateful Thanksgiving – Man, I miss Thanksgiving at Dama and Tampa’s house. I remember carrying the…
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Seasons of Change
Seasons of Change – Change is hard for many people. It defines a beginning and an end and it pushes us to face uncertainty. It asks us to blindly trust the…
Energy Update October 2023
Energy Update October 2023. Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. You’re spiritual…
Master Your Gifts: The Art of Stepping into Your Zone of Genius
Stepping into Your Zone of Genius and Owning Your Gifts. Everyone has unique talents and abilities that make them special.
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Dirty Mouth?
Dirty Mouth? Dental hygiene is an essential aspect of overall health that is often overlooked. Many people believe that brushing and flossing
Tackling Weight Issues Once and For All
Tackling Weight Issues – Miriam got on the scale, nervous. She worked hard for months to lose weight and is ready for the proof that what…
The Great Ghost Hunt at The Haunted Stanley Hotel
The Great Ghost Hunt at The Haunted Stanley Hotel – Between Halloween and Día de los Muertos, this time of year is ideal for a “ghost hunt.”
The Shackles of Money Debt: Exposing the Spiritual Consequences
The Shackles of Money Debt: Exposing the Spiritual Consequences – Within “The Shackles of Money Debt: Exposing the Spiritual Consequences”…
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Unleash Your Energy: Tips to Feel Amazing!
Unleash Your Energy: Tips to Feel Amazing! Are you ready to unlock your full potential and experience boundless energy daily? In this fast…
Being a Real Man Isn’t Easy
Being A Real Man Isn’t Easy – Men are so confused. Men want to be women; women want to be men. Gender fluidity is a thing. Men have more…
Put the permission slip down…
Put the permission slip down… Most of us are looking for a permission slip to go back to behaviors we never wanted to leave in the first
The Worry Trap: How to Break Free and Reclaim Your Peace
The Worry Trap: How to Break Free and Reclaim Your Peace – “What’s the WORST that could happen???” Well, let me count the ways …
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7 Easy Steps to Launch a Profitable Business on Shopify FAST
7 Easy Steps to Launch a Profitable Business on Shopify FAST – In the midst of the pandemic, one day as my BFF and I sat on a neighborhood…
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Unlocking Self-Discovery with a Lakota Sweat Lodge Experience
Unlocking Self-Discovery with a Lakota Sweat Lodge Experience – As creatures of habit, there’s a certain discomfort that comes with…
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Life Is A Roller Coaster: Ride It With A Smile
Life Is A Roller Coaster: Ride It With A Smile – Life is like a thrilling roller coaster ride, filled with twists, turns, and loop-de-loops.
Navigating the Storm: The Impact of Emotional Overload on an Empath’s Well-being
Navigating the Storm: The Impact of Emotional Overload on an Empath’s Well-being – In the midst of our bustling and emotionally charged world
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Chew on This: Embracing Biological Dentistry for Total Well-being
Chew on This: Embracing Biological Dentistry for Total Well-being – As people become more aware of how health and lifestyle are linked…
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Want a strong mom-bod? Stop doing this!
Want a strong mom-bod? Stop doing this! – Being a mom is a full-time job. From juggling household chores to tending to the needs of our…
The Power of Astaxanthin for Your Health
The Power of Astaxanthin for Your Health – Astaxanthin, often referred to as nature’s “super antioxidant,” offers remarkable benefits for…
Unmasking Masculinity: The Power of Men Embracing Hardship
Unmasking Masculinity: The Power of Men Embracing Hardship – As a retired Navy SEAL with 26 years of service I am often asked to be a part…
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Shaping Your Future: The Power of Your Inner Circle
Journey to Your Extraordinary Future: Unleash Your Brilliance and Embrace Transformation! Are you ready to embark on a transformative journey
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Building a Holiday Toolbox: NLP Techniques for a Joyful Holiday
Building a Holiday Toolbox: NLP Techniques for a Joyful Holiday – As you read this, I’m sure the nights have gotten colder, days shorter, and
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Feel Good Fall Skincare Tips: Embrace Radiant Skin This Season
Feel Good Fall Skincare Tips: Embrace Radiant Skin This Season – As the crisp autumn air arrives, it’s time to adjust our skincare routine…
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Energy Update September 2023
Energy Update September 2023. Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. You’re spiritual…
6 Essential Lessons from the School of Life
6 Essential Lessons from the School of Life. In this article, 6 Essential Lessons from the School of Life, I share some of the things I…
It’s Tool Time
It’s Tool Time. Neuro-Linguistic Programming (NLP) is a robust set of techniques that can effectively improve and or modify your…
What’s the Opposite of “Success”? Sorry, Merriam Webster: It’s Actually Not “Failure.”
What’s the Opposite of “Success”? Sorry, Merriam Webster: It’s Actually Not “Failure.” The very last peak on my Seven Second Summit roster is Mount Logan in Canada. After Denali, it’s the second-highest mountain in North America
Read More What’s the Opposite of “Success”? Sorry, Merriam Webster: It’s Actually Not “Failure.”
Unleashing the Power of Positive Thinking
Unleashing the Power of Positive Thinking: How Your Thoughts Shape Your Reality. The Power of Positive Thought: How Thoughts Become Things
Recipes
Iced Whiskey Masala Chai
Iced Whiskey Masala Chai. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Thai Chicken Curry
Thai Chicken Curry. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash…
Broccoli Soup Pies
Broccoli Soup Pies. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…
Pumpkin Gingerbread Smoothie
Pumpkin Gingerbread Smoothie. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses…
Pecan Upside Down Cake
Pecan Upside Down Cake. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…
Pumpkin Cornbread
Pumpkin Cornbread. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…
Cajun Pepper Shrimp Orzo
Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…
Apple Butter Pie
Apple Butter Pie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your body…
Coconut Key Lime Pie Smoothie
Coconut Key Lime Pie Smoothie. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation, and…
Red Velvet Cake Smoothie
Red Velvet Cake Smoothie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your…
Blackberry Cheesecake
Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…
Cornbread Cookies
Cornbread Cookies. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…
Bourbon Glazed Peach Fritters
Bourbon Glazed Peach Fritters. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…
Raspberry Scones
Raspberry Scones. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses of water…
Zucchini Peach Streusel Muffins
Zucchini Peach Streusel Muffins. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…
Curried Tomato Lentil Soup
Curried Tomato Lentil Soup. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Marry Me Chicken Bake
Marry Me Chicken Bake. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Peach Baked Oatmeal
Peach Baked Oatmeal. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body with whole…
Chipotle Cheddar Corn Chicken Enchiladas
Chipotle Cheddar Corn Chicken Enchiladas. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in…
Lemon Basil Corn Pasta
Lemon Basil Corn Pasta. Eating a healthy, balanced diet isn’t just about looking good – it’s about feeling good too! Take care of your…
Spicy Maple Grilled Chicken Sandwich
Spicy Maple Grilled Chicken Sandwich. Eating a diet rich in leafy greens can help protect your eyesight. Look for veggies like spinach…
Thai Red Curry-Noodle Soup
Thai Red Curry-Noodle Soup. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash…
Gingery Mango Berry Smoothie
Gingery Mango Berry Smoothie. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation, and don’t…
Beet Berry Smoothie
Beet Berry Smoothie. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in the body? Look for fatty…
Pineapple Pecan Cake
Pineapple Pecan Cake. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body with whole…
Raspberry Ricotta French Toast
Raspberry Ricotta French Toast. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Bang Bang Shrimp Tacos
Bang Bang Shrimp Tacos. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash diet…
Lemon Butter Ricotta Zucchini Pasta
Lemon Butter Ricotta Zucchini Pasta. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight…
Creamy Corn Zucchini Chowder
Creamy Corn Zucchini Chowder. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and aim…
Grilled Corn & Zucchini Salad
Grilled Corn & Zucchini Salad. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease…
Lemon Linzer Bars
Lemon Linzer Bars. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to get…
Peaches & Cream Cookies
Peaches & Cream Cookies. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your body…
Blueberry Lemon Poppyseed Scones
Blueberry Lemon Poppyseed Scones. Did you know that what you eat can impact your mood? Eating a healthy, balanced diet can help you feel…
Baked Strawberry & Cream Cheese French Toast
Baked Strawberry & Cream Cheese French Toast. Looking to improve your overall health and wellness? Start by paying attention to what you’re…
Banana Crumb Coffee Cake
Banana Crumb Coffee Cake. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in the body? Look for…
Chocolate Cherry Upside Down Cake
Chocolate Cherry Upside Down Cake. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation…
Apple Bourbon Crisp
Apple Bourbon Crisp. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Swirled Carrot Cake Cheesecake Bars
Swirled Carrot Cake Cheesecake Bars. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body…
Black Bean Quinoa Salad
Black Bean Quinoa Salad. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash diet…
Creamy Zucchini Soup
Creamy Zucchini Soup. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for colorful fruits…
Potato Leek Soup
Potato Leek Soup. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses of water a day…
Roasted Cauliflower with Burrata & Herbs
Roasted Cauliflower with Burrata & Herbs. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed…
Gingery Chicken & Rice
Gingery Chicken & Rice. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of…
Lemon Mascarpone Pancakes
Lemon Mascarpone Pancakes. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system…
Chai Espresso Martini
Chai Espresso Martini. Did you know that what you eat can impact your mood? Eating a healthy, balanced diet can help you feel happier and…
Mocha Cherry Smoothie
Mocha Cherry Smoothie. Eating seasonally can also be a way to support our health and wellness goals. As seasonal produce is often packed…
Cherry Bourbon Smash
Eating seasonally can also be a way to support our immune systems, as seasonal produce is often rich in nutrients that can help protect us from illness and disease.
Cauliflower Nachos
Eating seasonally is a great way to enjoy fresh and delicious produce while supporting local farmers and businesses.
Strawberry Short Cake Ice Cream
Eating seasonally can help us maintain a balanced and varied diet.
Spicy Sesame Soup
Eating seasonally can also be a budget-friendly way to eat healthier, as seasonal produce is often more affordable than out-of-season produce that’s been imported from other countries.
