Featured
Exclusive Interview with Theresa Byrne: Leading the Way in Mindset Transformation
Exclusive Interview with Theresa Byrne: Leading the Way in Mindset Transformation – My confidence! I didn’t start out being as confident as I am today…
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Spotlight
From Chaos to Calm: Your New Year’s Guide to a Balanced Life
From Chaos to Calm: Your New Year’s Guide to a Balanced Life The New Year is here, bringing its usual blend of excitement, hope, and—let’s be honest—anxiety.
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How Does Failure Fuel Achievement? The Power of Loss
How Does Failure Fuel Achievement? The Power of Loss – In a society that often equates success with a highlight reel of victories and achievements, it’s easy…
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Breakthrough to Wellness: Understanding Hormones
Breakthrough to Wellness: Understanding Hormones – In today’s fast-paced world, many individuals find themselves struggling with various health issues, often…
Akashic Roadmap 2025: Crafting Your Best Year Yet through Conscious Manifestation
Akashic Roadmap 2025: Crafting Your Best Year Yet through Conscious Manifestation – Change up your goal-setting this year by choosing to become a conscious..
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The Secret Playbook for Winning at the Manifestation Game
The Secret Playbook for Winning at the Manifestation Game Ever wonder why some people effortlessly manifest their desires while others keep rolling snake eyes?
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From Reflection to Action: New Year Happiness Plan!
From Reflection to Action: New Year Happiness Plan! – As we step into a new year, the temptation to create resolutions is everywhere. But let’s face it…
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The Shining Light Circle of Healing and Love
The Shining Light Circle of Healing and Love – Helping Parents Heal is a non-profit organization dedicated to assisting bereaved parents by guiding them to…
Unlock the Secret to Inner Peace: 11 Unique Practices to Transform Your Life
Unlock the Secret to Inner Peace: 11 Unique Practices to Transform Your Life – As the Dalai Lama wisely said, “World peace must develop from inner peace.”
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Look for the Lesson
Look for the Lesson – One of life’s most perplexing questions is, “Why did that happen?” There we are, minding our own business, and “wham!!!” something…
Living Holistically … You May Be Missing the Mark
Living Holistically… You May Be Missing the Mark – If you even check social media once a week… is that even a thing… you are more than abundantly aware…
Unmasking the Stealth Shopper: 5 Revealing Signs You’re Secretly Shopping
Unmasking the Stealth Shopper: 5 Revealing Signs You’re Secretly Shopping – Are you a stealth shopper? While you may think that your shopping habits are…
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Why Make Preventative Health Practices Part of Your Routine?
Why Make Preventative Health Practices Part of Your Routine? – We live in a world where we practice prevention in almost every area of our lives…
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IS THE INNER PARENT THE MISSING PIECE IN YOUR PERSONAL GROWTH?
Is the Inner Parent the Missing Piece in Your Personal Growth?
Discovering the Overlooked Key to Emotional Maturity and Inner Balance
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Holiday Hangover? Here’s Your Cure
Holiday Hangover? Here’s Your Cure – Whether or not alcohol was involved, many of us experience a sort of hangover after the holidays.
Start Your Day with Intention and Energy
Starting your day with intention and energy sets you up for success. – I’m not naturally a morning person. When my lights came on at 6:00 a.m. to gently…
Vibrations of Joy: Witnessing Gratitude’s Life-Altering Force
Vibrations of Joy: Witnessing Gratitude’s Life-Altering Force – For those of you who are not regular readers of this wonderful magazine,
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New Year, Stronger You Inside & Out
New Year, Stronger You Inside & Out – As the new year begins, many of us are inspired to set goals—promising ourselves that this will be the year we become…
Embracing Seasonal Mindset Shifts: The Buffalo Mindset
Embracing Seasonal Mindset Shifts: The Buffalo Mindset – A red-eyed werewolf looms over me in the front of the grocery store as I load extra food, water, and…
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Ready for a Sleep Makeover? January’s Habit is the First Step
Ready for a Sleep Makeover? January’s Habit is the First Step – Sleep is essential for maintaining good health and overall well-being at every stage of life…
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WHAT ARE THE KEY SYMPTOMS OF MENOPAUSE? & IF MENOPAUSAL, SHOULD I START MY NEW YEAR WELLNESS PLAN WITH HORMONE THERAPY?
WHAT ARE THE KEY SYMPTOMS OF MENOPAUSE? & IF MENOPAUSAL, SHOULD I START MY NEW YEAR WELLNESS PLAN WITH HORMONE THERAPY? – Today, as we enter 2025, I want to…
7 Must-Know AI Strategies to Grow Your Business in 2025!
7 Must-Know AI Strategies to Grow Your Business in 2025! – I was astounded by how deeply AI has woven itself into the fabric of our daily lives as I sat down…
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Building New Beginnings: Shaping Your Future with Emotional Architecture
Building New Beginnings: Shaping Your Future with Emotional Architecture – Reality sets in waking up on January first. I am surrounded by boxes and bare walls..
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This New Year, Let Self-Reflection Guide Your Resolutions
This New Year, Let Self-Reflection Guide Your Resolutions – The New Year is a time of joy and celebration, but once the confetti settles and the lingering…
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Energy Update January 2025
January 2025 Energy Update
Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being.
This is an…
The Skincare Evolution: From Drugstore to Medical Grade to Cosmeceuticals
The Skincare Evolution: From Drugstore to Medical Grade to Cosmeceuticals – The Skincare Journey: From Drugstore to Dermatologist
As a self-proclaimed “one…
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Ocean Swimming as a Substitute for Running
Ocean Swimming as a Substitute for Running: I lived in the tropics for many years and never really got used to being cold after that, so four years ago…
Find The Secrets To Unlock Your True North
Find The Secrets To Unlock Your True North -Learning to Tap Into Your Personal GPS
As the old year winds down and the new year approaches, a familiar feeling..
Does Your Emotional Home Need An Upgrade?
Does Your Emotional Home Need An Upgrade? – It takes courage to accept one’s impact on others when your actions have been injurious. We’ve all skipped…
TREES TALK- ARE WE LISTENING?
TREES TALK- ARE WE LISTENING? – During the Mark Anthony, JD Psychic Explorer 2024 Tour I was a featured speaker at the New Living Expo in San Rafael…
The Dance of Flexibility: Adjusting Boundaries Over Time for Inner Security
The Dance of Flexibility: Adjusting Boundaries Over Time for Inner Security Much like a constantly shifting landscape, life demands a dance of adaptability…
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Five Forms of Wealth that Money Can’t Buy
Five Forms of Wealth that Money Can’t Buy: Since when did money become the primary measure of abundance? A quick scroll on social media will reveal several…
7 Ways to Celebrate the New Year, Your Way
7 Ways to Celebrate the New Year, Your Way – New Year’s Eve is a polarizing day. Some people love the glitz, glamor, and fanfare… They buy sparkly outfits…
How One 6-Month Journey Erased A Lifetime of Pain
How One 6-Month Journey Erased A Lifetime of Pain – In a world overwhelmed by fad diets, gimmicky workout plans, and quick fixes, the concept of…
Synchronicity Strikes: Signs Your Manifestations Are Aligning
Synchronicity Strikes: Signs Your Manifestations Are Aligning “Hey, have you noticed something strange lately?” Emily asked, leaning in with a curious grin
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Finding Joy After Loss: Navigating the Holidays with Grace
Finding Joy After Loss: Navigating the Holidays with Grace After a year and a half, I still feel the sorrowful pangs of losing my beautiful mother.
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Unlock Success with these 3 Game-Changing Habits
Unlock Success with these 3 Game-Changing Habits – Imagine waking up every day feeling energized, confident, and ready to tackle any challenge that comes your..
The Clarity in Chaos: How Hitting Rock Bottom Led Me to Myself
The Clarity in Chaos: How Hitting Rock Bottom Led Me to Myself – It’s been such a pleasure to spend the last two years sharing bits and pieces of my heart…
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Nurturing Your Inner Light: Creative Self-Care for the Winter Season
Nurturing Your Inner Light: Creative Self-Care for the Winter Season As winter’s chill settles in and daylight wanes, many of us find ourselves yearning for…
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Reflect, Recharge, and Renew: Get Ready for the New Year!
Reflect, Recharge, and Renew: Get Ready for the New Year! – We made it through another year, it’s now time to pause and take a deep breath. The transition…
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The Power of Joy
The Power of Joy – Joy is our constant companion. We just have to ignore the distractions. In the realm of neuroscience, joy is understood not as a fleeting…
Stay Balanced and Grateful This December
Stay Balanced and Grateful This December – December is a magical time of year, filled with celebrations, family gatherings, and the joy of the holiday season…
Winter’s Gift: Discovering Hope and Renewal in the Darkness
Winter’s Gift: Discovering Hope and Renewal in the Darkness – Winter is here. As a Licensed Mental Health Therapist of over 35 years, I have witnessed that…
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Why is our emotional world so confusing?
Why is our emotional world so confusing? – We could say that our emotional world is inside us, and the physical world is outside us; we are in it. Although…
When You Feel Like You’re Never Enough? Find Confidence and Clarity Through Somatic Yoga
When You Feel Like You’re Never Enough? Find Confidence and Clarity Through Somatic Yoga – It was Christmas Eve, and I was heading to the airport after a long..
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Emotional Integration: Reprogramming Your Body’s Architecture
From Darkness to Light: Emotional Architecture’s Approach to Seasonal Well-being – Transforming Emotional Landscapes: Understanding The Seasonal Impact On…
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How you and your pet can live longer together
How you and your pet can live longer together – Ruby was my ocean swimming mate while I was writing Discovering the Nature of Longevity, and you can see her…
Nontoxic Beauty and the Cleanwashing Scam: 4 Tips to Avoid Lies About Your Beauty and Self-Care Products
Nontoxic Beauty and the Cleanwashing Scam: 4 Tips to Avoid Lies About Your Beauty and Self-Care Products – My three girls and I wear more makeup during the…
The Bikini Model Cheat Sheet
The Bikini Model Cheat Sheet – When it comes to perfecting physiques, bikini models are the pros. Literally, their body is their profession, and they put…
Unload and Unleash: Turning Messes into Wins
Fiery Feelings: How Embracing Anger Can Empower – Anger often gets a bad rap. It’s seen as destructive, uncontrollable, and downright dangerous. Yet, when…
How Nutrition Influences Sleep: Unveiling the Connection
How Nutrition Influences Sleep: Unveiling the Connection – There is a strong link between nutrition and sleep. Numerous studies have shown that what and how…
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Recipes
Pomegranate Smoothie
Pomegranate Smoothie
Gluten-Free, Vegan, Serves 2
1 cup unsweetened almond milk
1 cup frozen pomegranate seeds
1 ripe banana, frozen
1/2 cup plain dairy…
Caramel Apple Macchiato
Caramel Apple Macchiato
Gluten-Free, Vegan, Serves 2
For the caramel sauce:
1/4 cup coconut cream
2 tablespoons coconut sugar
Pinch of sea salt
For the…
Eggnog French Toast Sticks
Eggnog French Toast Sticks
Gluten-Free, Vegan, Serves 4
For the eggnog mixture:
1 cup unsweetened almond milk
1/2 cup full-fat canned coconut milk…
Coffee Mocha Pancakes
Coffee Mocha Pancakes
Gluten-Free, Vegan, Serves 4
1 cup gluten-free all-purpose flour
2 tablespoons cocoa powder
2 tablespoons instant coffee granules…
Thai Basil Beef Lettuce Wraps
Thai Basil Beef Lettuce Wraps – Gluten-Free, Dairy-Free, Serves 6
For the Thai Basil Beef:
1 pound lean ground beef
2 tablespoons coconut aminos
1 tablespoon…
Maca Hot Chocolate Bombs
Maca Hot Chocolate Bombs
Gluten-Free, Vegan, Serves 6
Ingredients:
For the chocolate shells:
2 cups dairy-free dark chocolate chips
1 tablespoon maca…
Figalishious Blackberry Smoothie
Figalishious Blackberry Smoothie: Gluten-free, vegan, serves 2. Enjoy this layered smoothie with creamy figs and rich blackberries for a nutritious treat.
Hormone Balancing Chocolate Raspberry Muffins
Hormone Balancing Chocolate Raspberry Muffins: Gluten-free, vegan, serves 12. Indulge in these delicious, nutrient-packed muffins perfect for any time of day.
Spicy BBQ Chicken Pizza
Spicy BBQ Chicken Pizza: Gluten-free, dairy-free, serves 6. Enjoy this flavorful pizza topped with BBQ chicken, veggies, and dairy-free cheese.
Spiced Apple Crumble
Spiced Apple Crumble: Gluten-free, vegan, serves 12. Enjoy this warm, delicious apple crumble with a spiced filling and crunchy topping. Perfect for everyone.
Grilled Citrus Salmon Steaks
Grilled Citrus Salmon Steaks: Gluten-free, dairy-free, serves 6. Enjoy zesty grilled salmon with a fresh vegetable salad for a delicious, healthy meal.
Hormone Balancing Overnight Berry Oats
Hormone Balancing Overnight Berry Oats
Gluten-Free, Vegan, Serves 4
Crispy Chicken Sandwich W/honey Mustard Slaw
Crispy Chicken Sandwich W/honey Mustard Slaw
Gluten-Free, Dairy-Free, Serves 4
Rainbow Salad W/Roasted Vegetables
Rainbow Salad W/Roasted Vegetables
Gluten-Free, Vegan, Serves 6
Detoxifying Chocolate Smoothie Bowl
Detoxifying Chocolate Smoothie Bowl
Gluten-Free, Vegan, Serves 2
Detox Anti-inflammatory Immunity Boost Juice
Detox Anti-inflammatory Immunity Boost Juice
Gluten-Free, Vegan, Serves 4
Hormone Balancing Strawberry Shake
Hormone Balancing Strawberry Shake
Gluten-Free, Vegan, Serves 4
Strawberry Cucumber Lime Refresher
Strawberry Cucumber Lime Refresher – Quench your thirst with our Strawberry Cucumber Lime Refresher – a gluten-free and vegan delight that serves up pure…
Pink Radicchio Grapefruit Salad
Pink Radicchio Grapefruit Salad – Elevate your taste buds with our Pink Radicchio Grapefruit Salad – a gluten-free and vegan masterpiece serving up freshness
Spicy Watermelon Gazpacho Soup
Spicy Watermelon Gazpacho Soup – Chill out with our Spicy Watermelon Gazpacho Soup – a gluten-free and vegan sensation perfect for six! Imagine the cool…
Frozen Strawberry Yogurt Whip Bliss
Frozen Strawberry Yogurt Whip Bliss – Indulge in pure bliss with our Frozen Strawberry Yogurt Whip – a gluten-free and vegan delight ready to serve up happiness
Salmon Arugula Spinach Salad
Salmon Arugula Spinach Salad – Indulge in a culinary masterpiece with our Salmon Arugula Spinach Salad – a gluten-free and dairy-free symphony for six!
Strawberry Lemonade Muffin
Strawberry Lemonade Muffin – Delight your senses with our Strawberry Lemonade Muffins – a dozen bites of gluten-free and dairy-free heaven! Imagine the…
Veggie Burgers Two-Ways
Veggie Burgers Two-Ways – Tantalize your taste buds with Veggie Burgers Two-Ways – a culinary adventure that’s gluten-free, vegan, and serves up pure…
Savory Vegetable Pizza
Vegetable Pizza – Indulge in a slice of bliss with our Vegetable Pizza – a masterpiece that’s not only gluten-free and vegan but a feast for your taste buds!!!
Delicious Spring Fruit Salad
Delicious Spring Fruit Salad – Elevate your taste buds with our Spring Fruit Salad – a gluten-free and vegan delight that serves up freshness for four!
Strawberry Cinnamon Rolls
Strawberry Cinnamon Rolls – Embark on a delightful journey with our Gluten-Free, Dairy-Free Strawberry Cinnamon Rolls – a dozen blissful bites of heaven!!!
Garlic Butter Shrimp w/ Coconut Milk
Garlic Butter Shrimp w/ Coconut Milk – Dive into a culinary paradise with our Garlic Butter Shrimp and Coconut Milk Noodles! This gluten-free and dairy-free…
Spicy Cherry Adrenal Limeaide
Spicy Cherry Adrenal Limeaid – Discover a refreshing way to boost stress resilience and support your body’s natural balance with our Cherry Adrenal Limeade…
Apple Butter Pie
Apple Butter Pie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your body…
Cajun Pepper Shrimp Orzo
Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…
Pumpkin Cornbread
Pumpkin Cornbread. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…
Pecan Upside Down Cake
Pecan Upside Down Cake. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…
Pumpkin Gingerbread Smoothie
Pumpkin Gingerbread Smoothie. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses…
Broccoli Soup Pies
Broccoli Soup Pies. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…
Thai Chicken Curry
Thai Chicken Curry. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash…
Iced Whiskey Masala Chai
Iced Whiskey Masala Chai. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Coconut Key Lime Pie Smoothie
Coconut Key Lime Pie Smoothie. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation, and…
Red Velvet Cake Smoothie
Red Velvet Cake Smoothie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your…
Blackberry Cheesecake
Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…
Cornbread Cookies
Cornbread Cookies. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…
Bourbon Glazed Peach Fritters
Bourbon Glazed Peach Fritters. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…
Raspberry Scones
Raspberry Scones. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses of water…
Zucchini Peach Streusel Muffins
Zucchini Peach Streusel Muffins. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…
Thai Red Curry-Noodle Soup
Thai Red Curry-Noodle Soup. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash…
